Surrounded by a valley of rural producers and bio-dynamic farms, the retreat’s head chef and resident naturopath sources the freshest seasonal ingredients including fruits, vegetables, legumes, beans and grains, which are often organic and always local to one of Australia's longest and best health retreats here at Eden.
The daily menus are carefully designed to provide a balance of protein (higher than the recommended daily intake), and bio-available nutrients to promote wellness and reduce cravings.
While dietary allergies such as gluten, dairy, egg and nuts are catered for, we also offer a vegetarian/vegan option and guests with weight loss goals are supported by our kitchen. We are unfortunately unable to cater for personal food menus, food maps or diets.
WHAT TO EXPECT
A typical day’s menu at Eden comprises of breakfast, lunch and dinner with morning and afternoon teas.
To maximise the benefits of eating delicious whole foods, alcohol and caffeine are not available. Meal times are enjoyed overlooking the spectacular valley and mountain views, while an adjoining relaxation lounge is the perfect spot to unwind.