Our retreat has been humming with life once again as we officially reopened the gates to our beloved guests. We’re back to doing what we love: providing a destination to rest and reinvigorate your mind, body and soul. However, we know that recuperation looks different for everyone.
For you, taking a break and focusing on your health may mean relaxing by the pool for a week and indulging in some of our world-class spa treatments. Or it may mean trying new and thrilling experiences, exercising every day, or taking time to reflect inwardly on your life. Whatever you wish to achieve through your stay, we have a diverse range of activities and experiences at Eden to make your visit as fulfilling as possible.
For those who seek relaxation
When we get swept up in the busy schedules of our everyday lives, it’s rare to find the time to truly unwind. And when we do, we might not even remember how. Sometimes you need to completely break away from your environment and your routine in order to find a new way through. If your priority is pure relaxation, we have a range of calming activities suited to you.
Our talented instructors lead a number of classes designed to promote peace and balance. Qi Gong, yoga, immersive meditation and crystal bowl sound healing are just some of the activities we can integrate into your daily program. Join in one of our classes or see an instructor for a bespoke session.
If pampering is what you’re after, we invite you to step into our stunning spa and indulge in some of our divine treatments. Melt away any stress or tension with one of our incredible massage therapies, cleanse your body in a detox body wrap, or refresh your skin with a rejuvenating facial treatment. We offer a broad range of luxurious treatments, so there’s something suitable for everyone.
For those who seek an active experience
Are you looking for a little more excitement during your stay? At Eden Health Retreat, we offer a range of exciting activities for those who can’t sit still. Our invigorating fitness classes are guaranteed to get your blood pumping, with options such as hiking, dance, cardio, tennis and boxing. Our instructors promote a team-based approach to the workouts to provide a sense of community amongst guests as you work towards your goals of health and wellness.
For those who seek adventure
Tap into your adventurous side and embrace new experiences with our treetop activities. Admire our beautiful surroundings from new heights on our giant swing or get a rush of adrenaline as you glide through the air on our much-loved flying fox. If you prefer something closer to the earth, we also offer beach workouts, rainforest hikes and more.
For those who seek to improve their health
If you’re after a more health-based approach to your stay, we can incorporate a combination of fitness and educational classes suitable to your comfort level and abilities. These will give you tips and tools to take with you beyond your time with us.
For instance, you can take our Nutritional Therapy course: this helps you assess your current health condition and provides you with valuable nutritional information. These tips will help you form a positive and sustainable relationship with food. Our Fitness Therapy sessions are also available to address your attitude towards exercise and help set your fitness journey on the right track, no matter your starting point.
If you’re feeling fatigued, anxious or imbalanced and you’re not sure why, our Biochemistry Testing allows us to narrow down the source of potential health issues from which we can then provide guidance towards recovery. Click here to discover the range of wellness treatments and courses we provide.
Crafting a balance
Perhaps your goals are all of the above! We understand that people may want to take their stay at different paces throughout the week and learn and grow at a speed that’s unique to you. You will have a consultation with one of our health professionals who will help tailor a dynamic program that satisfies the desires you may have for your stay.
If you are ready to make a booking, simply click below to submit your details and one of our friendly staff will be in touch with you as soon as possible.
We look forward to greeting you through our gates sometime in the future!