5 Nutrients to support thyroid health
Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To
The role of probiotics in gut health and beyond
“Pro bio” means “for life”. If you think of your gut as a garden, probiotics act as the seeds that bloom into plants and flowers.
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect
Apricot and Tahini Muesli Bars
One of the most common downfalls when trying to maintain a healthy diet is snacking. Preparing your meals in advance and eating wholesome and nutritious
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and
Warm Pumpkin and Quinoa Salad with Tahini Yoghurt
Lunch is a vital meal in the day, especially for those who have an active lifestyle or busy schedule. Yet it’s easy to disregard the
Creamy Coconut Porridge with Seasonal Fruit
Our Creamy Coconut Porridge with Stewed Seasonal Fruit is one of the most popular meals from our A Taste of Eden recipe book and now
Blueberry Icy Pole Recipe
Our Blueberry Icy Pole is a delicious, healthy immune-boosting snack that you can make at home. Blueberries and green tea are full of antioxidants and
Eden’s Xmas Crackle Recipe
This beautiful Christmas recipe is a delicious healthy alternative to the processed, refined and prepackaged Christmas treats. Our Christmas Crackles are made from wholefoods, packed
Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring
Improve your relationship with food at Eden
Eating and enjoying delicious, nourishing food is an experience to be savoured at Eden Health Retreat. Our chefs have classical training and bring their specialised
Lemon Myrtle Balls
Lemon Myrtle Balls Try this tasty snack that will not only satiate your appetite but is also high in vitamin E, magnesium, zinc and antioxidants!
