Eden has a wide variety of amazing activities designed with our guests’ goals in mind.
At Eden, we take a different approach to our activities; you choose how much, or how little you do and create your own experience that is true to your abilities and lifestyle goals. Our activities range from thrilling adventure to immersive relaxation; there is truly something for everyone at Eden Health Retreat. Our retreat’s daily program is designed to welcome in the day with energy and vigour, while we dedicate the afternoons to relaxation, education and reflection.
Mindful and Calming Activities
Discover a sense of calm and balance with Eden’s range of relaxing activities.
Whether you are breathing in time with a vibrant Qi Gong class, flowing through a yoga session or connecting to an immersive meditation, our dedicated instructors are there to guide and refocus your mind through peaceful and restorative practices.
We also welcome our guests to participate in a range of educational group talks and healthy cooking demonstrations.
These activities are designed to promote health and healing throughout your stay at Eden and as you settle back into the outside world, feeling refreshed and energised.
Active Activities
If activity is what you desire, our days at Eden burst with vitality. You can choose to immerse yourself in healthful and invigorating experiences, including Pilates, hiking, stretching, dance, Tibetan & restorative yoga, gym-based cardio, swimming, tennis, Zumba, Hula and much more.
Our group activities are designed to support you and promote teamwork where everyone is on the same journey to health, happiness and fitness.
Adventure Activities
From swinging through the treetops on our giant swing to soaring through the air on our flying fox, Eden Health Retreat has lots of activities to explore your adventurous side.
If you’re looking for something more low key, you can enjoy group bike rides, kayaking, rainforest walks and much more. At Eden, we aim to reconnect you with your happy, positive mindset. We want you to reset and destress in our gorgeous natural environment.
Retreat Activities
Part of the Eden Experience is the freedom to orientate your stay around your own needs and desires.
Our luxurious retreat includes many facilities which you can enjoy along with our other activities. Eden’s very own Club Mud is a private enclave where you can luxuriate in the healing properties of our imported clay.
Our retreat includes amenities such as a fully-equipped fitness centre, a steam room, a tennis court, a heated saltwater pool, a sauna and an outdoor spa.
