Restore your health

In the peace of our ancient valley, we provide the space and the support our guests need to restore and discover a sense of health, energy and wellbeing.


Our days at Eden burst with vitality. If you seek an active experience to improve your fitness, we have a number of healthful and invigorating classes to immerse yourself in throughout your stay.

Suitable for guests of all fitness levels and abilities, we provide a safe and inclusive environment for you to better your health and wellbeing.

Fitness Centre

Enjoy our fully equipped functional gym with bikes, treadmills, rowing machines, cross trainers, weights and more.

Activities in nature

We host a wonderful range of active outdoor experiences for you to enjoy as you take in our stunning surroundings.

The Eden Pavilion

Enjoy a range of restorative activities in our brand new Eden Pavilion – an open and calming space to clear your mind and tune into your body.

A day at Eden

Part of the magic of Eden Health Retreat is the freedom to design your own stay.

We encourage our guests to create the experience they need and desire according to the unique goals they have for their time with us. 

Below is an example of what one of your days at Eden may entail if the purpose of your stay is health-oriented.

05:55 Wake up  12:00 Lunch served
06:15 Guided walk 13:30 Cooking demo
07:30 Breakfast served 15:30 Afternoon tea
09:00 Gym circuit 16:00 Restorative yoga
10:00 Morning tea 18:30 Dinner served
10:30 Water fitness or Groove Dance 19:30 Breathwork Session


Luxury Real Estate Specialist Sonja shares her experiences at Eden and how her time with us has transformed her life beyond her stay.
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More experiences for you

At Eden, we believe that personal choice is the foundation of rejuvenation. Your priorities guide how we engineer your experience.