Restore your Health

In the peace of our ancient valley, we provide the space and the support our guests need to restore and discover a sense of health, energy and wellbeing.


Our days at Eden burst with vitality. If you seek an active experience to improve your fitness, we have a number of healthful and invigorating classes to immerse yourself in throughout your stay.

Suitable for guests of all fitness levels and abilities, we provide a safe and inclusive environment for you to better your health and wellbeing.

Fitness Centre

Enjoy our fully equipped functional gym with bikes, treadmills, rowing machines, cross trainers, weights and more.

  • Boxing: Get your blood pumping in our exhilarating boxing classes.
  • Gym circuits: Sweat out toxins and improve your cardiovascular fitness with our fast-paced gym circuits.

Activities in nature

We host a wonderful range of active outdoor experiences for you to enjoy as you take in our stunning surroundings.

  • Tennis: Challenge your partner or fellow guests.
  • Hikes: Move your body and explore our surrounding rainforest with guided hikes.

The Eden Pavilion

Enjoy a range of restorative activities in our brand new Eden Pavilion – an open and calming space to clear your mind and tune into your body.

  • Pilates: Enhance your flexibility whilst strengthening your body.
  • Groove: Get your heart rate up and test your coordination in our fun Groove dance classes.

Vitality Centre

Where rejuvenation meets intense wellness in a science-led approach. Discover a comprehensive array of cutting-edge treatments including Cryotherapy, Infrared Sauna, ZeroBody Dry Float Therapy and more, aiding:

  • Stress release
  • Increased focus and productivity
  • Reduced blood pressure
  • Improved heart function
  • Reduced pain and inflammation
  • Improved sleep
  • Improved performance
  • Mental recovery
Vitality Centre Eden Health Retreat
Vitality Centre Eden Health Retreat


Part of the magic of Eden Health Retreat is the freedom to design your own stay.

We encourage our guests to create the experience they need and desire according to the unique goals they have for their time with us. 

Below is an example of what one of your days at Eden may entail if the purpose of your stay is health-oriented.

05:55Wake up12:00Lunch served
06:15Guided yoga13:30Cooking demo
07:30Breakfast served15:30Afternoon tea
08:30Gym circuit16:00Restorative yoga
10:00Morning tea18:30Dinner served
11:00Water fitness or Groove dance19:30Breathwork session
Your Journey Awaits

More experiences for you

At Eden, we believe that personal choice is the foundation of rejuvenation. Your priorities guide how we engineer your experience.

2023 Winner Luxury Spa Award
2023 Winner Luxe Award
2023 Winner Luxury Hotel Award