Experiences
Our days at Eden burst with vitality. If you seek an active experience to improve your fitness, we have a number of healthful and invigorating classes to immerse yourself in throughout your stay.
Suitable for guests of all fitness levels and abilities, we provide a safe and inclusive environment for you to better your health and wellbeing.
Fitness Centre
Enjoy our fully equipped functional gym with bikes, treadmills, rowing machines, cross trainers, weights and more.
- Boxing: Get your blood pumping in our exhilarating boxing classes.
- Gym circuits: Sweat out toxins and improve your cardiovascular fitness with our fast-paced gym circuits.
Activities in nature
We host a wonderful range of active outdoor experiences for you to enjoy as you take in our stunning surroundings.
- Tennis: Challenge your partner or fellow guests.
- Hikes: Move your body and explore our surrounding rainforest with guided hikes.
The Eden Pavilion
Enjoy a range of restorative activities in our brand new Eden Pavilion – an open and calming space to clear your mind and tune into your body.
- Pilates: Enhance your flexibility whilst strengthening your body.
- Groove: Get your heart rate up and test your coordination in our fun Groove dance classes.
A day at Eden
Part of the magic of Eden Health Retreat is the freedom to design your own stay.
We encourage our guests to create the experience they need and desire according to the unique goals they have for their time with us.Â
Below is an example of what one of your days at Eden may entail if the purpose of your stay is health-oriented.
| 05:55 | Wake up | 12:00 | Lunch served |
| 06:15 | Guided walk | 13:30 | Cooking demo |
| 07:30 | Breakfast served | 15:30 | Afternoon tea |
| 09:00 | Gym circuit | 16:00 | Restorative yoga |
| 10:00 | Morning tea | 18:30 | Dinner served |
| 10:30 | Water fitness or Groove Dance | 19:30 | Breathwork Session |
WHAT OUR GUESTS SAY
Testimonials
YOUR JOURNEY AWAITS
More experiences for you
At Eden, we believe that personal choice is the foundation of rejuvenation. Your priorities guide how we engineer your experience.
