JOURNAL
Episode 8: Brain Changing Movement
Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Health Retreat podcast, Jed and Ellice explore the transformative realm of “Brain Changing…
Episode 7: Food & Nutrition
Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this instalment, Jed chats with Ash, tracing his path from guest…
Summer superfoods for a healthier you
Summer is well and truly on its way, and with it comes an abundance of superfoods bursting with goodness. Read on to learn more about…
Episode 6: Spa Treatment and Wellness Centre
Podcast Episode 6: Spa Treatment and Wellness Centre This week, Jed is joined by our special guest, Tracy, from the Spa Treatment and Wellbeing Centre…
Sleep Hygiene: Improving Sleep For Better Health
When was the last time you had a good night’s sleep? If you find it difficult to fall asleep, stay asleep, or wake up feeling…
Episode 5: Listener Questions
Podcast Episode 5: Listener Questions Welcome back to Episode 5 of the podcast, where Cain and Jed will be answering your burning questions about what…
Finding the ideal life-work balance
When the deadlines are looming and the pressure between work, life, and other demands pile up, it’s normal to feel overwhelmed. When this occurs, we…
Episode 4: Fitness
Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and Jed share the unique fitness journeys that led them to…
Harnessing the power of nature
When the gates of Eden welcome you, it’s impossible not to take a deep, relaxing breath. As you make your way along the tree-lined drive,…
Episode 3: Nutrition
Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes you through an exploration of nutrition, food and health outcomes….
Why nutrient-dense foods deserve a place on your plate
At Eden Health Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to…
The importance of the gut biome on your everyday health, by Eden Chef Elisha Morgan
At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond. …
Why nutrient-dense foods deserve a place on your plate
At Eden Health Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to…
The importance of the gut biome on your everyday health, by Eden Chef Elisha Morgan
At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond. …
From Garden to Plate: A Guide to Planting Your Own Food
Eating a colourful array of fresh fruits, vegetables and herbs enriches our body with the diverse nutrients it needs to thrive. Although you can quickly…
Why You Need to Eat More Protein
You may naturally associate protein with exercising – a need for those who exert excessive amounts of energy and are aiming to pack on muscle….
A Guide to Plant-Based Eating: Nutrients You Need
Our bodies and their inner workings are unique. So when we are confronted with so much conflicting information and clashing opinions on what we should…
Optimal Winter Health: Immunity-Boosting Nutrients & Tonic Recipe
At Eden Health Retreat, we’re welcoming winter with open arms! The fresh touch of cooler air settling upon us brings a welcome change from the…
Banana Buckwheat Pancakes: A wholesome and warming breakfast
Elevate your morning routine with our new recipe for Banana Buckwheat Pancakes, a wholesome, hearty and healthy breakfast that will leave you feeling full and…
10 Foods that are Impacting Your Mood
Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-day life…
Restore internal balance with detoxifying herbs
‘Detoxing’ is a phrase that has circulated in the wellness space for a long time. However, as much as it is an ever-present concept when…
Mango Chia Pudding with Pineapple and Mint
There’s no better way to start your morning than with our vibrant, refreshing and nourishing Mango Chia Pudding with Pineapple and Mint. As simple as…
Festive Pineapple and Coconut Mocktail
Raise your glass to a very Merry Christmas and a fresh start to the New Year with our Pineapple and Coconut Mocktail! Whatever your festive…
How to achieve optimal wellbeing through plant-based foods
At Eden, we pride ourselves on our health-focused culinary experience that includes a wide range of plant foods – much of which is picked from…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
How to Stop Self-Sabotaging
“Why do I do this to myself?” If this self-talk is familiar, you’re likely a victim of your own self-defeating behaviours, better known as self-sabotage….
Protect Your Peace: Setting Healthy Boundaries
One of the greatest barriers to leading a happy, balanced life is not considering ourselves and sacrificing our time and energy for the benefit of…
Tips to Nurture Your Self-Confidence
Self-confidence is extremely important to your health and psychological well-being and working to increase it can help you become more successful in both your personal…
Mindfulness tips for those who can’t sit still
When every minute of your day is allotted into a jam-packed schedule, taking time to sit and be still may seem out of the question….
20-Minute Grounding Yoga Flow with Lauren
Our minds are constantly humming with thoughts and distracted by our busy schedules, long to-do lists and responsibilities. But just as our body needs to…
Reframing your inner dialogue for a more positive outlook on life
No matter what path we follow in life, one thing is guaranteed for each and every one of us: there will be highs and lows….
4 Mistakes You’re Making When Manifesting
We’ve preached the power of positive thinking and manifestation before – and we’re not the only ones. Celebrities such as Oprah Winfrey and Jim Carrey…
10 Foods that are Impacting Your Mood
Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-day life…
Breaking Patterns of Ruminating Thoughts
As the year comes to an end, we may find ourselves reflecting on the past 12 months and whether we achieved the lofty goals we…
Tips for Improving Men’s Health and Happiness
November marks an important time of year to talk about men’s wellbeing and the betterment of men in general. Movember famously runs throughout the month,…
10 Steps to Support the Mental Wellbeing of Yourself and Others
Our modern world is a demanding one: demanding our time, our energy, our attention. Being ‘plugged in’ 24/7 has its drawbacks. In acknowledgement of World…
Summer superfoods for a healthier you
Summer is well and truly on its way, and with it comes an abundance of superfoods bursting with goodness. Read on to learn more about…
Sleep Hygiene: Improving Sleep For Better Health
When was the last time you had a good night’s sleep? If you find it difficult to fall asleep, stay asleep, or wake up feeling…
Harnessing the power of nature
When the gates of Eden welcome you, it’s impossible not to take a deep, relaxing breath. As you make your way along the tree-lined drive,…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60 Minutes? We were extremely flattered to be included in the…
Celebrating International Day of Yoga: Harnessing the Power of Mind, Body, and Spirit
International Day of Yoga, observed on June 21st every year, is a global celebration that promotes the physical, mental, and spiritual benefits of yoga. As…
The Importance of Men’s Health Week
Men’s Health Week, observed from June 12-18, 2023, is not just about a week-long awareness campaign – it is a time to shed light on…
Telomeres
Welcome to Eden Health Retreat, where we believe in taking a holistic approach to wellness, addressing the mind, body, and spirit. One of the key…
World Health Day
Each year, World Health Day is celebrated on April 7th to mark the founding of the World Health Organisation (WHO) and to raise awareness about…
The Changing Seasons
The changing of the seasons is a natural and inevitable process. As the days become shorter and the weather grows colder, we are reminded that…
Rituals for Sleep Hygiene
If you’re like many people, you may struggle to get a good night’s sleep. This can be frustrating and can leave you feeling exhausted and…
Feb-Fast
Happy February, everyone! As we kick off this month, many of us are thinking about resolutions and ways to improve our health and well-being. That’s…
Introducing the Eden Health Retreat Podcast
Introducing the Eden Health Retreat Podcast We are so excited to announce the upcoming launch of the Eden Health Retreat podcast, an educational series designed…
International Women’s Day
Three of Eden Health Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellice Di Giovanni…
A Moment at Eden
In celebration of men everywhere Eden has released a limited edition 3-day Men’s Retreat experience from 16th – 18th February. Set in a supportive environment…
Movember: You won’t recognise what we’ve done to our face!
The team at Eden are getting their ‘Mo’ on and changing the face of men’s health, focusing on raising awareness of mental health and suicide…
Winners of the 2022 LUXE Global Awards
It is with great excitement that we announce Eden Health Retreat as a winner of the 2022 LUXE Global Awards. Luxe Global was established to…
Meet Shona Philps, General Manager at Eden Health Retreat
The experience at Eden is made as special and unique as it is largely due to the incredible and passionate team working behind the scenes….
Your booking and COVID-19: Reserve your stay with peace of mind
With such uncertainty around rules and regulations surrounding COVID-19 and travel, we understand that booking a trip away at the moment is risky. Although a…
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards for 2021 in two categories: Eden Health Retreat (Hotel) Category:…
Retreat Updates for the New Year
As we welcome the warmer weather of Spring and look ahead to the final months of the year, we are receiving enquiries from guests for…
NAIDOC Week: Celebrating the First Nations’ Culture
This week marks NAIDOC Week, an annual event dedicated to celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. To recognise…
Our CARE Philosophy
Our Eden Philosophy is woven through every experience at Eden. It’s in everything we do – whether it’s caring for our guests, preparing food, readying…
World Earth Day: Our sustainability practices at Eden
Finding the ideal life-work balance
When the deadlines are looming and the pressure between work, life, and other demands pile up, it’s normal to feel overwhelmed. When this occurs, we…
Unplug and recharge with a digital detox
Did you know that on average, a person spends almost five hours a day on their digital devices? Like you, there are days or periods…
How to cultivate joy and happiness in your everyday life
When was the last time you experienced true joy and happiness? When life is busy, and filled with stress and demands, making the effort for…
Embracing Transformation: A Journey of Personal Growth at Eden Health Retreat
“The secret of change is to focus all of your energy; not on fighting the old, but on building the new.” – Socrates If you…
Goal Reset: A Guide to Re-Evaluating Your New Year’s Resolutions
The first quarter of the year is already coming to an end, and it’s time to ask ourselves: how are our New Year’s resolutions going?…
International Women’s Day
Three of Eden Health Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellice Di Giovanni…
What’s Your Love Language and Are You Speaking the same Language as your Lover?
Ah, the joys of being in love – it’s one of life’s greatest adventures! But, have you ever found yourself feeling lost and confused in…
How to Set Realistic New Year’s Resolutions and Stick to Them
As the new year approaches, many of us may be thinking about the changes we want to make in our lives. But let’s be honest…
A Beginner’s Handbook to Essential Oils
If you’re looking to create a calm, safe space in your home to dedicate to your self-care rituals, essential oils are a wonderful addition. But…
Protecting your energy: When it’s time to be selfish
The word ‘selfish’ can leave a bad taste in your mouth. It’s rarely (if ever) viewed in a positive light. Rather, it’s often seen as…
Dry July: Tips for taking a step back from alcohol
Whether you enjoy a drink with friends on the weekend or look forward to a glass of wine with dinner every night, most of us…
Our Therapist’s Favourite Spa Treatments at Eden
One of the most luxurious and indulgent facilities at Eden Health Retreat is our world-class spa. From facials to massages, detoxifying and hydrating wraps, to…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60…
Winners of the 2022 LUXE Global Awards
It is with great excitement that we announce Eden Health Retreat as a winner of…
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards…
Winner – Australia’s Best Wellness Retreat 2019
We are delighted to announce that we have been named Australia’s Best Wellness Retreat in…
Top 20 Gold Coast Experiences – Destination Gold Coast
Destination Gold Coast has been traveling around the city to bring readers a top 20…
Episode 8: Brain Changing Movement
Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Health Retreat podcast,…
Episode 7: Food & Nutrition
Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this…
Episode 6: Spa Treatment and Wellness Centre
Podcast Episode 6: Spa Treatment and Wellness Centre This week, Jed is joined by our…
Episode 5: Listener Questions
Podcast Episode 5: Listener Questions Welcome back to Episode 5 of the podcast, where Cain…
Episode 4: Fitness
Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and…
Episode 3: Nutrition
Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes…
