Relax and Rejuvenate with a Winter Wellness Retreat

As the winter chill sets in, there’s no better time to prioritise your well-being than during these cooler months. Eden Health Retreat invites you to embark on a journey of rejuvenation and renewal. 

With an average temperature of a balmy 22 degrees, complemented by clear blue skies and crisp, cosy nights, every moment at Eden Health Retreat is an invitation to embrace the tranquillity and serenity of winter. 

Whether you’re craving invigorating bushwalks, a refreshing swim in our heated pool, or energising workouts in the gym, Eden offers the perfect sanctuary for your winter well-being.

Here are five compelling reasons why a winter break to Eden Health Retreat is the perfect remedy for mind, body, and soul.

1. Take time to slow down

Winter at Eden Health Retreat offers a serene backdrop for introspection and renewal. As the world outside slows down during the winter months, take the time to immerse yourself in the calm, restorative environment of Eden. 

From misty mornings to starlit nights, every moment invites you to connect with the stillness within and rediscover a sense of inner peace through a winter wellness retreat. 

2. Nourish your body

Winter is a time for nourishment, and at Eden Health Retreat, we embrace the season’s bounty to revitalise your body from within. 

Our culinary offerings are specifically designed and crafted to boost your immunity and support your wellbeing, with hearty soups, nourishing stews, and seasonal delicacies that replenish your energy and comfort your soul. 

Using predominantly seasonal ingredients, our menu is mindfully created by our dedicated chefs and nutritionists, serving you beautifully presented, wholesome food to boost your winter well-being.

3. Rejuvenate with holistic therapies

Is there anything better than a relaxing treatment in our beautiful treatment rooms, overlooking the beautiful Currumbin Valley? 

Our expertly trained wellness practitioners offer a range of spa treatments and vitality treatments to calm the mind, soothe the spirit, and restore balance to your being. From restorative massages to mindfulness practices, every treatment is tailored to enhance your sense of well-being and promote inner harmony during your winter wellness retreat. 

Our new Vitality Centre is the ideal space to explore transformative treatments to help improve and rejuvenate your mind and body. The restorative space offers a comprehensive array of cutting-edge treatments including Cryotherapy, Infrared Sauna, ZeroBody Dry Float Therapy, AirPod Oxygen Chamber, Biologique Recherche skin treatments and more. 

Every treatment is meticulously designed to elevate both your physical health and mental well-being.

4. Find renewal in nature’s embrace 

Winter transforms Eden Health Retreat into a haven of natural beauty, where lush landscapes and tranquil vistas await exploration. 

Take a leisurely stroll through our bush trails, breathe in the crisp mountain air, and feel the gentle embrace of nature as it soothes your soul and rejuvenates your spirit. 

Whether you’re meditating by our beautiful babbling brook, taking a plunge in our waterfall or heated pool, or simply basking in the serenity of the surroundings, every moment spent in nature is a gift to your winter well-being.

5. Connect with like-minded souls

Winter at Eden Health Retreat fosters a sense of community and connection, as guests from all walks of life come together to embark on their wellness journey. Share stories around the fireplace, join group activities and workshops, and forge meaningful connections that nourish the soul and inspire personal growth. 

In the warmth of our retreat, you’ll find support, encouragement, and camaraderie as you embark on your path to holistic wellness that continues throughout winter and beyond. 

Have you heard about our brand-new retreats and inclusions? Discover an enhanced Eden experience with 3, 4, 7, and 11-night stays corresponding with the areas of our C.A.R.E philosophy, Connect to Nature, Align to Purpose, Respect the Ritual, and Engineer the Experience. 

Each stay is thoughtfully curated to include luxury accommodation, meals, and activities, as well as treatment credits and airport transfers from Coolangatta, Gold Coast Airport at set times. Find out more about our new retreat structures and inclusions.

If you’re interested in booking your Eden Health Retreat winter wellness retreat, you can do so by contacting our team or by filling out the form on our Reservations Page.