Creating a self-care space at home
If you’re craving a sanctuary where you can escape, press pause on life and let your mind and body reset, this may be more in
4 Mistakes You’re Making When Manifesting
We’ve preached the power of positive thinking and manifestation before – and we’re not the only ones. Celebrities such as Oprah Winfrey and Jim Carrey
Detoxing from your day to feel fully restored and rested
Keeping your work life and home life separate isn’t as simple as leaving your tasks at the office or workplace. And for many, this is
Banana Buckwheat Pancakes: A wholesome and warming breakfast
Elevate your morning routine with our new recipe for Banana Buckwheat Pancakes, a wholesome, hearty and healthy breakfast that will leave you feeling full and
Reframing what it means to be productive
Do more. Work harder. Hustle. This is the motto we are used to hearing in the modern age, especially in the workforce. Hard work is
A Weekend Wellness Checklist
With the long weekend ahead, many of us will be getting ready to settle into spending time with family and friends, coming together to celebrate
Six Ways to Live More Sustainably
If you’ve been following our wellness hub for a while now, you’ll know that a balanced and holistic approach to health is a core value
10 Foods that are Impacting Your Mood
Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-day life
Restore internal balance with detoxifying herbs
‘Detoxing’ is a phrase that has circulated in the wellness space for a long time. However, as much as it is an ever-present concept when
Sound Bowl Healing: Release. Restore. Revitalise.
There are so many ways we can naturally restore our sense of wellbeing – meditation, yoga, time in nature – many of which are a
Celebrating the Women of Eden: Part II
The women who form part of our incredible team at Eden Health Retreat are an integral part of the Eden experience and play a huge
Practising self-kindness on your weight loss journey
The journey to better ourselves can be a taxing process on both the body and mind, especially when it comes to our weight. Committing the
