How to Stay Hydrated During Winter
Our bodies are made of approximately 60% water, so it’s important we replace fluids lost throughout the day. By remaining hydrated, our bodies are able
5 Nutrients to support thyroid health
Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To
5 Simple Ways to Improve Your Flexibility Every Day
No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility important
NAIDOC Week: Celebrating the First Nations’ Culture
This week marks NAIDOC Week, an annual event dedicated to celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. To recognise
A Guide to Mindfulness for Beginners
The topic of mindfulness has been popular within the health and wellness community in recent years. A simple Google search is all it takes to
International Day of Yoga: 3 Calming Breathing Techniques
Yoga is a core activity that we encourage our guests at Eden to participate in. Not only is it a wonderful exercise to help stretch
Men’s Health Week: 5 Ways to Take Control of Your Health
This week marks International Men’s Health Week. This is an opportunity to bring awareness to how men and their partners, families and loved ones can
The role of probiotics in gut health and beyond
“Pro bio” means “for life”. If you think of your gut as a garden, probiotics act as the seeds that bloom into plants and flowers.
Signs of overachieving tendencies and how to achieve a more balanced mindset
What comes to mind when you think of an “overachiever”? Perhaps it’s discipline, strong work ethic, intelligence, grit… the epitome of determination. Although this can
Using household items to intensify your home workout
The winter months don’t mean you need to entirely abandon your exercise routine; there are plenty of household items that can be substituted for expensive gym equipment.
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect
Creating a positive morning routine
A calmer, more productive start to your day may make all the difference between a good and bad day. The benefits of a morning routine can extend throughout your entire day.