How to regain balance from phone addiction
From the moment we wake up, to the moment we go back to sleep, our lives revolve around our digital devices. Our mobile phones have
Your booking and COVID-19: Reserve your stay with peace of mind
With such uncertainty around rules and regulations surrounding COVID-19 and travel, we understand that booking a trip away at the moment is risky. Although a
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards for 2021 in two categories: Eden Health Retreat (Hotel) Category:
10 Steps to Support the Mental Wellbeing of Yourself and Others
Our modern world is a demanding one: demanding our time, our energy, our attention. Being ‘plugged in’ 24/7 has its drawbacks. In acknowledgement of World
Our Food Philosophy at Eden
Food is a core component of the restorative and healing experience at Eden. Our goal is to help you heal from within by feeding your
How to instil positive habits
Our day-to-day lives are shaped by our habits. Although we may feel as though we’re on autopilot through much of our regular routines, even the
Retreat Updates for the New Year
As we welcome the warmer weather of Spring and look ahead to the final months of the year, we are receiving enquiries from guests for
Achieving balanced nutrition through flexible eating
Although there are so many conflicting opinions and information sources when it comes to what is best for your health, there’s one thing that all
7 Lifestyle tweaks to rejuvenate your wellbeing
As we approach the last months of the year, it’s common to feel as though life is taking its toll: physically, mentally and emotionally. You
Green Goodness Smoothie
Are you in the habit of cooking up a balanced, nourishing breakfast? Or does this only happen in an ideal world? Unfortunately, the reality for
A Beginner’s Guide to Journaling
For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper
Returning to your Authentic Self
In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authentically.
