The role of probiotics in gut health and beyond
“Pro bio” means “for life”. If you think of your gut as a garden, probiotics act as the seeds that bloom into plants and flowers.
Signs of overachieving tendencies and how to achieve a more balanced mindset
What comes to mind when you think of an “overachiever”? Perhaps it’s discipline, strong work ethic, intelligence, grit… the epitome of determination. Although this can
Using household items to intensify your home workout
The winter months don’t mean you need to entirely abandon your exercise routine; there are plenty of household items that can be substituted for expensive gym equipment.
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect
Creating a positive morning routine
A calmer, more productive start to your day may make all the difference between a good and bad day. The benefits of a morning routine can extend throughout your entire day.
Enhancing your mental state through the power of breathing
It is more important than ever to remain conscious of our mental wellbeing and purposefully implement routines and rituals that help us achieve or maintain
Our CARE Philosophy
Our Eden Philosophy is woven through every experience at Eden. It’s in everything we do – whether it’s caring for our guests, preparing food, readying
World Earth Day: Our sustainability practices at Eden
As individuals and collectively we can all do our bit for the environment. As part of this year’s World Earth Day, Eden is highlighting its continued commitment and respect towards the land it resides upon, by focusing on its efforts towards recycling, rejuvenation and respect.
Qigong at Eden: A relaxing and mindful start to the day
A practice we value highly at Eden is Qigong. While it has been practised for thousands of years, Qigong has surfaced in our modern society in recent years as people have rediscovered the incredible benefits that this meditative practice can provide.
Apricot and Tahini Muesli Bars
One of the most common downfalls when trying to maintain a healthy diet is snacking. Preparing your meals in advance and eating wholesome and nutritious
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and
Intermittent Exercise: Incorporating Short Bursts Of Movement Into Your Day
Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your