Retreat Updates for the New Year
As we welcome the warmer weather of Spring and look ahead to the final months of the year, we are receiving enquiries from guests for
Achieving balanced nutrition through flexible eating
Although there are so many conflicting opinions and information sources when it comes to what is best for your health, there’s one thing that all
7 Lifestyle tweaks to rejuvenate your wellbeing
As we approach the last months of the year, it’s common to feel as though life is taking its toll: physically, mentally and emotionally. You
Green Goodness Smoothie
Are you in the habit of cooking up a balanced, nourishing breakfast? Or does this only happen in an ideal world? Unfortunately, the reality for
A Beginner’s Guide to Journaling
For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper
Returning to your Authentic Self
In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authentically.
Our Lockdown Wellness Guide
We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why
How to Stay Hydrated During Winter
Our bodies are made of approximately 60% water, so it’s important we replace fluids lost throughout the day. By remaining hydrated, our bodies are able
5 Nutrients to support thyroid health
Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To
5 Simple Ways to Improve Your Flexibility Every Day
No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility important
NAIDOC Week: Celebrating the First Nations’ Culture
This week marks NAIDOC Week, an annual event dedicated to celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. To recognise
A Guide to Mindfulness for Beginners
The topic of mindfulness has been popular within the health and wellness community in recent years. A simple Google search is all it takes to