Protecting your energy: When it’s time to be selfish
The word ‘selfish’ can leave a bad taste in your mouth. It’s rarely (if ever) viewed in a positive light. Rather, it’s often seen as
Dry July: Tips for taking a step back from alcohol
Whether you enjoy a drink with friends on the weekend or look forward to a glass of wine with dinner every night, most of us
20-Minute Grounding Yoga Flow with Lauren
Our minds are constantly humming with thoughts and distracted by our busy schedules, long to-do lists and responsibilities. But just as our body needs to
Our Therapist’s Favourite Spa Treatments at Eden
One of the most luxurious and indulgent facilities at Eden Health Retreat is our world-class spa. From facials to massages, detoxifying and hydrating wraps, to
Optimal Winter Health: Immunity-Boosting Nutrients & Tonic Recipe
At Eden Health Retreat, we’re welcoming winter with open arms! The fresh touch of cooler air settling upon us brings a welcome change from the
3 Sustainable Habits to Improve the Health of Our Planet
We all benefit from a flourishing natural environment. The very air we breathe is made more nourishing by the prevalence of trees and greenery in
Reframing your inner dialogue for a more positive outlook on life
No matter what path we follow in life, one thing is guaranteed for each and every one of us: there will be highs and lows.
Creating a self-care space at home
If you’re craving a sanctuary where you can escape, press pause on life and let your mind and body reset, this may be more in
4 Mistakes You’re Making When Manifesting
We’ve preached the power of positive thinking and manifestation before – and we’re not the only ones. Celebrities such as Oprah Winfrey and Jim Carrey
Detoxing from your day to feel fully restored and rested
Keeping your work life and home life separate isn’t as simple as leaving your tasks at the office or workplace. And for many, this is
Banana Buckwheat Pancakes: A wholesome and warming breakfast
Elevate your morning routine with our new recipe for Banana Buckwheat Pancakes, a wholesome, hearty and healthy breakfast that will leave you feeling full and
Reframing what it means to be productive
Do more. Work harder. Hustle. This is the motto we are used to hearing in the modern age, especially in the workforce. Hard work is
