In this article, our amazing Pilates Instructor at Eden Health Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and
Our retreat has been humming with life once again as we officially reopened the gates to our beloved guests. We’re back to doing what we
A private getaway is the perfect opportunity for couples to unwind and share a life-changing experience. As we get swept away in the hustle and
If you’re like us, we’ve been looking forward to the new start 2021 will bring – whether it’s better health, an end to the worldwide
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our
For many of us, vacations are a time to press pause on daily life and slow down. For others, holidays are a time for adventure.
Every New Year it’s nice to be able to relax and re-adjust your priorities. For many of us, the holiday season means enjoying time with