The changing of the seasons is a natural and inevitable process. As the days become shorter and the weather grows colder, we are reminded that we are a part of a larger ecosystem. Our bodies and minds respond to these changes in many ways, both physically and emotionally. In this blog post, we will explore what to expect during the changing seasons, and how to take care of ourselves during this time. We will also share some easy workout tips that you can do at home when it’s too cold to leave the house.
What to Expect during the Changing Seasons
The changing of the seasons can affect our bodies and minds in many ways. As the days become shorter, our circadian rhythms can be disrupted, leading to feelings of fatigue and lethargy. This can make it difficult to get out of bed in the morning, and we may find ourselves feeling more irritable and moody than usual.
In addition to these emotional changes, our bodies can also be affected by the changing seasons. Cold weather can cause our muscles to become tight and stiff, making it difficult to move and exercise. This can lead to feelings of frustration and isolation, as we may find it difficult to engage in activities that we enjoy.
During the changing seasons, it is important to take care of ourselves both physically and emotionally. We need to be kind to our bodies and give ourselves permission to slow down and take things at a slower pace. This can mean spending more time indoors, enjoying warm drinks, and reading a good book.
Taking Care of Ourselves During the ‘Fallow’ Time.
To get some guidance on how to take care of ourselves during the changing seasons, we spoke with one of our healers, Cain, who shared some helpful tips. Cain suggests that we think of this time as a “fallow” period, similar to how farmers allow their fields to rest between harvests. This is a time to slow down, reflect, and recharge our batteries.
One way to take care of ourselves during this time is to engage in activities that bring us joy and relaxation. This could mean taking a warm bath, practicing yoga or meditation, or simply spending time with loved ones. We may also want to focus on nourishing our bodies with warm and nourishing foods, such as soups, stews, and roasted vegetables.
Cain also suggests that we pay attention to our emotional needs during this time. This may mean spending time alone to reflect on our feelings, or seeking support from a therapist or counselor. It is important to remember that it is okay to ask for help when we need it, and that we do not have to go through difficult times alone.
Easy Workout Tips for Cold Weather
While it may be difficult to exercise during the cold weather, it is important to stay active to maintain our physical and mental well-being. Cain and his team shared some easy workout tips that you can do at home when it’s too cold to leave the house.
- Bodyweight exercises: Bodyweight exercises are a great way to stay active without leaving the house. Some examples include push-ups, squats, and lunges.
- Yoga: Yoga is a great way to stay flexible and improve your balance. You can find a variety of yoga classes online, or practice on your own using a yoga mat.
- Resistance bands: Resistance bands are a great way to add resistance to your workout, without needing heavy weights. They are also easy to store and transport.
- Jump rope: Jumping rope is a great way to get your heart rate up and burn calories. It is also a low-impact exercise, making it a great option for those with joint pain.
- Dance: Dancing is a fun and energetic way to stay active, and you can do it in the comfort of your own
As the seasons change, so does the availability of fresh produce. Eating seasonal foods not only supports local farmers and the environment but also provides a wide range of nutrients that are necessary for our bodies to function optimally. Here are some seasonal foods to eat during the changing seasons:
Autumn:
- Squash: Butternut, acorn, and pumpkin are all in season during autumn. These hearty vegetables are packed with vitamins A and C and can be roasted, mashed, or made into soups.
- Apples: autumn is apple season, and there are a variety of different types to choose from. Apples are high in fiber and vitamin C and can be eaten raw or used in baking.
- Brussels sprouts: These small green veggies are often overlooked, but they are incredibly nutritious. Brussels sprouts are high in vitamin K and vitamin C and can be roasted, sautéed, or used in salads.
Winter:
- Citrus fruits: Oranges, grapefruits, and tangerines are all in season during the winter months. These fruits are high in vitamin C and are a great way to boost your immune system during the cold and flu season.
- Sweet potatoes: These root vegetables are high in fiber, vitamins A and C, and potassium. They can be roasted, mashed, or used in soups and stews.
- Kale: This leafy green is packed with nutrients, including vitamin K, vitamin C, and calcium. Kale can be sautéed, roasted, or used in salads.
Spring:
- Asparagus: This vegetable is a good source of fiber, vitamins A and C, and folate. Asparagus can be roasted, grilled, or sautéed and is a great addition to salads and omelets.
- Peas: Both sugar snap peas and English peas are in season during the spring months. Peas are high in fiber, protein, and vitamins A and C.
- Strawberries: This sweet fruit is a good source of vitamin C and antioxidants. Strawberries can be eaten on their own or used in baking and smoothies.
Summer:
- Tomatoes: Summer is tomato season, and there are a variety of different types to choose from. Tomatoes are high in vitamin C and lycopene and can be eaten raw or used in sauces and salads.
- Zucchini: This summer squash is low in calories but high in vitamin C, potassium, and fiber. Zucchini can be roasted, grilled, or used in soups and stews.
- Corn: This sweet summer staple is high in fiber and vitamin C. Corn can be grilled, roasted, or used in salads and soups.
Incorporating seasonal foods into your diet not only ensures that you are getting a wide range of nutrients but also supports local farmers and the environment. Experiment with new recipes and try to incorporate as many seasonal foods into your meals as possible.
