Every New Year it’s nice to be able to relax and re-adjust your priorities. For many of us, the holiday season means enjoying time with
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our
In this article, our amazing Pilates Instructor at Eden Health Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and
Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your
A practice we value highly at Eden is Qigong. While it has been practised for thousands of years, Qigong has surfaced in our modern society in recent years as people have rediscovered the incredible benefits that this meditative practice can provide.