This week marks International Men’s Health Week. This is an opportunity to bring awareness to how men and their partners, families and loved ones can
The winter months don’t mean you need to entirely abandon your exercise routine; there are plenty of household items that can be substituted for expensive gym equipment.
A practice we value highly at Eden is Qigong. While it has been practised for thousands of years, Qigong has surfaced in our modern society in recent years as people have rediscovered the incredible benefits that this meditative practice can provide.
Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your
In this article, our amazing Pilates Instructor at Eden Health Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our