Health Tips for Winter
Coming into the cooler months is great in a lot of ways. For a start, the heat is abating and we’re free to wear layers
Recovery from the Games
Top 5 Recovery Tips Not far from the peace and tranquility of Eden, the Gold Coast has just pulled the curtains on one of it’s
Club Mud
Wash away your stress and embrace the luxury of mud at Eden Health Retreat’s Club Mud. Nestled in the hillside, Club Mud is a private
Can You Indulge Without The Bulge?
History might tell you no……but maybe this Christmas can be different. In Australia, Christmas falls over our long hot Summer, which means that stuffing our
Why nature is the mother of all health remedies
As every Eden guest knows, the moment you drive through our gates your shoulders drop a little, you breathe easier and more slowly, and your
Reinvigorate Your Routine With This 30-Minute Home Workout
Every New Year it’s nice to be able to relax and re-adjust your priorities. For many of us, the holiday season means enjoying time with
How a Digital Detox can Help Unlock a Calmer, More Productive You
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our
The Benefits of Adding Stretching to Your Daily Rituals
In this article, our amazing Pilates Instructor at Eden Health Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and
Intermittent Exercise: Incorporating Short Bursts Of Movement Into Your Day
Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and
Qigong at Eden: A relaxing and mindful start to the day
A practice we value highly at Eden is Qigong. While it has been practised for thousands of years, Qigong has surfaced in our modern society in recent years as people have rediscovered the incredible benefits that this meditative practice can provide.