Season 1 Episode 9: Better Sleep

Podcast Episode 9: Better Sleep

Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets to better sleep. Discover the importance of quality sleep, tips for sleeping through the seasons, and how light affects your circadian rhythm. Learn about the role of exercise in promoting deep sleep and effective protocols to wind down at night. Tune in for practical insights to enhance your nightly routine and wake up refreshed.

Listen on Spotify | Listen on Apple Podcasts