10 Ways to Stay Calm and Composed in the Festive Season
As December rolls around once more, the time for holidays and festive celebrations draws near. For many of us, the time to relax and unwind
Tips for Improving Men’s Health and Happiness
November marks an important time of year to talk about men’s wellbeing and the betterment of men in general. Movember famously runs throughout the month,
6 Steps to Creating a Restorative Nighttime Routine
When we wrap up at the end of each day, it can often be a struggle to quieten our minds and release the tensions and
How to achieve optimal wellbeing through plant-based foods
At Eden, we pride ourselves on our health-focused culinary experience that includes a wide range of plant foods – much of which is picked from
The importance of the gut biome on your everyday health, by Eden Chef Elisha Morgan
At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond.
How to regain balance from phone addiction
From the moment we wake up, to the moment we go back to sleep, our lives revolve around our digital devices. Our mobile phones have
Your booking and COVID-19: Reserve your stay with peace of mind
With such uncertainty around rules and regulations surrounding COVID-19 and travel, we understand that booking a trip away at the moment is risky. Although a
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards for 2021 in two categories: Eden Health Retreat (Hotel) Category:
10 Steps to Support the Mental Wellbeing of Yourself and Others
Our modern world is a demanding one: demanding our time, our energy, our attention. Being ‘plugged in’ 24/7 has its drawbacks. In acknowledgement of World
Our Food Philosophy at Eden
Food is a core component of the restorative and healing experience at Eden. Our goal is to help you heal from within by feeding your
How to instil positive habits
Our day-to-day lives are shaped by our habits. Although we may feel as though we’re on autopilot through much of our regular routines, even the
Retreat Updates for the New Year
As we welcome the warmer weather of Spring and look ahead to the final months of the year, we are receiving enquiries from guests for
