JOURNAL
World Health Day
Each year, World Health Day is celebrated on April 7th to mark the founding of the World Health Organisation (WHO) and to raise awareness about…
The Changing Seasons
The changing of the seasons is a natural and inevitable process. As the days become shorter and the weather grows colder, we are reminded that…
Goal Reset: A Guide to Re-Evaluating Your New Year’s Resolutions
The first quarter of the year is already coming to an end, and it’s time to ask ourselves: how are our New Year’s resolutions going?…
International Women’s Day
Three of Eden Health Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellice Di Giovanni…
What’s Your Love Language and Are You Speaking the same Language as your Lover?
Ah, the joys of being in love – it’s one of life’s greatest adventures! But, have you ever found yourself feeling lost and confused in…
Rituals for Sleep Hygiene
If you’re like many people, you may struggle to get a good night’s sleep. This can be frustrating and can leave you feeling exhausted and…
Feb-Fast
Happy February, everyone! As we kick off this month, many of us are thinking about resolutions and ways to improve our health and well-being. That’s…
What is IV drip therapy and how does it work?
Looking for a quick and easy way to boost your health and wellbeing? Consider trying a vitamin IV drip. But what is this and can…
How to Set Realistic New Year’s Resolutions and Stick to Them
As the new year approaches, many of us may be thinking about the changes we want to make in our lives. But let’s be honest…
A Moment at Eden
In celebration of men everywhere Eden has released a limited edition 3-day Men’s Retreat experience from 16th – 18th February. Set in a supportive environment…
How to Stop Self-Sabotaging
“Why do I do this to myself?” If this self-talk is familiar, you’re likely a victim of your own self-defeating behaviours, better known as self-sabotage….
Movember: You won’t recognise what we’ve done to our face!
The team at Eden are getting their ‘Mo’ on and changing the face of men’s health, focusing on raising awareness of mental health and suicide…
Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring…
Improve your relationship with food at Eden
Eating and enjoying delicious, nourishing food is an experience to be savoured at Eden Health Retreat. Our chefs have classical training and bring their specialised…
Lemon Myrtle Balls
Lemon Myrtle Balls Try this tasty snack that will not only satiate your appetite but is also high in vitamin E, magnesium, zinc and antioxidants!…
Chocolate Activated Muesli Slice
Chocolate Activated Muesli slice Serves: 4 – 6 Prep time: 10 minutes Cooking time: 25 minutes Nutritional info: Gluten and dairy free. Ingredients: 1 1/2…
The Benefits of Eating Seasonally
With the cooler winter weather starting to creep out the valley, our resident Naturopath Blair takes a look at why it’s important to change what…
Cajun Nuts
This Eden recipe is one of the simplest but yummiest to make and would be a great addition to your party or gathering. ENJOY!! …
Vegan Chocolate Caramel Slice
Ingredients: Base: 1 cup raw almonds ½ cup dates 1 tablespoon coconut oil Middle: 1 cup soaked cashews 1 cup soaked dates plus…
Pear Cupcakes
These delicious little cupcakes are the perfect snack if you’re craving something sweet minus the overload of calories. Prep time: 10 minutes Cooking time:…
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Using household items to intensify your home workout
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect…
Qigong at Eden: A relaxing and mindful start to the day
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and…
Intermittent Exercise: Incorporating Short Bursts Of Movement Into Your Day
Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your…
The Benefits of Adding Stretching to Your Daily Rituals
In this article, our amazing Pilates Instructor at Eden Health Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and…
How a Digital Detox can Help Unlock a Calmer, More Productive You
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our…
Reinvigorate Your Routine With This 30-Minute Home Workout
Every New Year it’s nice to be able to relax and re-adjust your priorities. For many of us, the holiday season means enjoying time with…
Why nature is the mother of all health remedies
As every Eden guest knows, the moment you drive through our gates your shoulders drop a little, you breathe easier and more slowly, and your…
Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring…
Club Mud
Wash away your stress and embrace the luxury of mud at Eden Health Retreat’s Club Mud. Nestled in the hillside, Club Mud is a private…
Recovery from the Games
Top 5 Recovery Tips Not far from the peace and tranquility of Eden, the Gold Coast has just pulled the curtains on one of it’s…
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A guide to starting something new
Starting something new can definitely be simpler in principle than in practice. The intention to try a new idea or interest can so easily remain…
Manifestation: Making Your Goals a Reality
Most of us see the New Year as a turning point, a pivotal moment of motivation to reevaluate what we truly value and align our…
Meaningful Gifting: The Value of Giving Your Time and Attention
With only three weeks until Christmas, the gift shopping season is well underway. As stores set up their window displays with gift bundles and our…
10 Ways to Stay Calm and Composed in the Festive Season
As December rolls around once more, the time for holidays and festive celebrations draws near. For many of us, the time to relax and unwind…
6 Steps to Creating a Restorative Nighttime Routine
When we wrap up at the end of each day, it can often be a struggle to quieten our minds and release the tensions and…
How to regain balance from phone addiction
From the moment we wake up, to the moment we go back to sleep, our lives revolve around our digital devices. Our mobile phones have…
How to instil positive habits
Our day-to-day lives are shaped by our habits. Although we may feel as though we’re on autopilot through much of our regular routines, even the…
7 Lifestyle tweaks to rejuvenate your wellbeing
As we approach the last months of the year, it’s common to feel as though life is taking its toll: physically, mentally and emotionally. You…
A Beginner’s Guide to Journaling
For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper…
Returning to your Authentic Self
In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authentically….
Our Lockdown Wellness Guide
We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why…
5 Simple Ways to Improve Your Flexibility Every Day
No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility important…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60…
Winners of the 2022 LUXE Global Awards
It is with great excitement that we announce Eden Health Retreat as a winner of…
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards…
Winner – Australia’s Best Wellness Retreat 2019
We are delighted to announce that we have been named Australia’s Best Wellness Retreat in…
Top 20 Gold Coast Experiences – Destination Gold Coast
Destination Gold Coast has been traveling around the city to bring readers a top 20…
Episode 8: Brain Changing Movement
Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Health Retreat podcast,…
Episode 7: Food & Nutrition
Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this…
Episode 6: Spa Treatment and Wellness Centre
Podcast Episode 6: Spa Treatment and Wellness Centre This week, Jed is joined by our…
Episode 5: Listener Questions
Podcast Episode 5: Listener Questions Welcome back to Episode 5 of the podcast, where Cain…
Episode 4: Fitness
Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and…
Episode 3: Nutrition
Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes…
