Creating a positive morning routine
A calmer, more productive start to your day may make all the difference between a good and bad day. The benefits of a morning routine can extend throughout your entire day.
Enhancing your mental state through the power of breathing
It is more important than ever to remain conscious of our mental wellbeing and purposefully implement routines and rituals that help us achieve or maintain
Our CARE Philosophy
Our Eden Philosophy is woven through every experience at Eden. It’s in everything we do – whether it’s caring for our guests, preparing food, readying
World Earth Day: Our sustainability practices at Eden
As individuals and collectively we can all do our bit for the environment. As part of this year’s World Earth Day, Eden is highlighting its continued commitment and respect towards the land it resides upon, by focusing on its efforts towards recycling, rejuvenation and respect.
Qigong at Eden: A relaxing and mindful start to the day
A practice we value highly at Eden is Qigong. While it has been practised for thousands of years, Qigong has surfaced in our modern society in recent years as people have rediscovered the incredible benefits that this meditative practice can provide.
Apricot and Tahini Muesli Bars
One of the most common downfalls when trying to maintain a healthy diet is snacking. Preparing your meals in advance and eating wholesome and nutritious
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and
Intermittent Exercise: Incorporating Short Bursts Of Movement Into Your Day
Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your
A First Glance At Our Stunning New Luxury Cabins
The renovation and renewal of our retreat has been an extremely exciting project for us at Eden. Throughout 2020, we dedicated our energy to building
Celebrating the Women of Eden
Our team of passionate, dedicated staff are a huge part of what makes the Eden experience so special. To celebrate International Women’s Day, we wanted
Experience a blissful babymoon at a health retreat
With a little one on the way, it’s important to spend some quality time with your partner and reflect on your self-care and wellbeing during
Warm Pumpkin and Quinoa Salad with Tahini Yoghurt
Lunch is a vital meal in the day, especially for those who have an active lifestyle or busy schedule. Yet it’s easy to disregard the
