JOURNAL
Why nutrient-dense foods deserve a place on your plate
At Eden Health Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to…
The importance of the gut biome on your everyday health, by Eden Chef Elisha Morgan
At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond. …
Season 1 Episode 2: Meditation with Richard
Podcast Episode 2: Meditation with Richard Embark on a journey to inner peace with Eden Health Retreat’s Meditation Instructor, Richard Muir, as he offers insights…
Season 1 Episode 1: An Introduction to Eden
Podcast Episode 1: An Introduction to Eden We’re thrilled to officially launch the Eden Health Retreat podcast, now available on Spotify & Apple Podcasts! Join…
Unplug and recharge with a digital detox
Did you know that on average, a person spends almost five hours a day on their digital devices? Like you, there are days or periods…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
Introducing the Eden Health Retreat Podcast
Introducing the Eden Health Retreat Podcast We are so excited to announce the upcoming launch of the Eden Health Retreat podcast, an educational series designed…
From Garden to Plate: A Guide to Planting Your Own Food
Eating a colourful array of fresh fruits, vegetables and herbs enriches our body with the diverse nutrients it needs to thrive. Although you can quickly…
How to cultivate joy and happiness in your everyday life
When was the last time you experienced true joy and happiness? When life is busy, and filled with stress and demands, making the effort for…
Embracing Transformation: A Journey of Personal Growth at Eden Health Retreat
“The secret of change is to focus all of your energy; not on fighting the old, but on building the new.” – Socrates If you…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60 Minutes? We were extremely flattered to be included in the…
Celebrating International Day of Yoga: Harnessing the Power of Mind, Body, and Spirit
International Day of Yoga, observed on June 21st every year, is a global celebration that promotes the physical, mental, and spiritual benefits of yoga. As…
Blueberry Icy Pole Recipe
Our Blueberry Icy Pole is a delicious, healthy immune-boosting snack that you can make at home. Blueberries and green tea are full of antioxidants and…
Eden’s Xmas Crackle Recipe
This beautiful Christmas recipe is a delicious healthy alternative to the processed, refined and prepackaged Christmas treats. Our Christmas Crackles are made from wholefoods, packed…
Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring…
Improve your relationship with food at Eden
Eating and enjoying delicious, nourishing food is an experience to be savoured at Eden Health Retreat. Our chefs have classical training and bring their specialised…
Lemon Myrtle Balls
Lemon Myrtle Balls Try this tasty snack that will not only satiate your appetite but is also high in vitamin E, magnesium, zinc and antioxidants!…
Chocolate Activated Muesli Slice
Chocolate Activated Muesli slice Serves: 4 – 6 Prep time: 10 minutes Cooking time: 25 minutes Nutritional info: Gluten and dairy free. Ingredients: 1 1/2…
The Benefits of Eating Seasonally
With the cooler winter weather starting to creep out the valley, our resident Naturopath Blair takes a look at why it’s important to change what…
Cajun Nuts
This Eden recipe is one of the simplest but yummiest to make and would be a great addition to your party or gathering. ENJOY!! …
Vegan Chocolate Caramel Slice
Ingredients: Base: 1 cup raw almonds ½ cup dates 1 tablespoon coconut oil Middle: 1 cup soaked cashews 1 cup soaked dates plus…
Pear Cupcakes
These delicious little cupcakes are the perfect snack if you’re craving something sweet minus the overload of calories. Prep time: 10 minutes Cooking time:…
Five simple ways to de-stress your life
There’s no denying stress affects everyone! It’s the body’s natural response to danger. However, as human beings living in the modern world, the way we…
Our Lockdown Wellness Guide
We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why…
How to Stay Hydrated During Winter
Our bodies are made of approximately 60% water, so it’s important we replace fluids lost throughout the day. By remaining hydrated, our bodies are able…
5 Nutrients to support thyroid health
Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To…
Men’s Health Week: 5 Ways to Take Control of Your Health
This week marks International Men’s Health Week. This is an opportunity to bring awareness to how men and their partners, families and loved ones can…
The role of probiotics in gut health and beyond
Using household items to intensify your home workout
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect…
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and…
Intermittent Exercise: Incorporating Short Bursts Of Movement Into Your Day
Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your…
The Benefits of Adding Stretching to Your Daily Rituals
In this article, our amazing Pilates Instructor at Eden Health Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and…
How a Digital Detox can Help Unlock a Calmer, More Productive You
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our…
Reinvigorate Your Routine With This 30-Minute Home Workout
Every New Year it’s nice to be able to relax and re-adjust your priorities. For many of us, the holiday season means enjoying time with…
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Detoxify Your Relationships
Just like our bodies and our minds, our relationships need nurturing to remain healthy and fulfilling. This is something we can easily forget to focus…
The 8 Pillars of a Productive Day
With 2022 in full swing and the festive season well and truly behind us, the reality of routine and everyday life has settled upon us…
Facing the Future with New-found Resilience
Whether or not you’re a believer in resolutions, the beginning of a new year naturally brings a sense of new beginnings and a refreshed sense…
A guide to starting something new
Starting something new can definitely be simpler in principle than in practice. The intention to try a new idea or interest can so easily remain…
Manifestation: Making Your Goals a Reality
Most of us see the New Year as a turning point, a pivotal moment of motivation to reevaluate what we truly value and align our…
Meaningful Gifting: The Value of Giving Your Time and Attention
With only three weeks until Christmas, the gift shopping season is well underway. As stores set up their window displays with gift bundles and our…
10 Ways to Stay Calm and Composed in the Festive Season
As December rolls around once more, the time for holidays and festive celebrations draws near. For many of us, the time to relax and unwind…
6 Steps to Creating a Restorative Nighttime Routine
When we wrap up at the end of each day, it can often be a struggle to quieten our minds and release the tensions and…
How to regain balance from phone addiction
From the moment we wake up, to the moment we go back to sleep, our lives revolve around our digital devices. Our mobile phones have…
How to instil positive habits
Our day-to-day lives are shaped by our habits. Although we may feel as though we’re on autopilot through much of our regular routines, even the…
7 Lifestyle tweaks to rejuvenate your wellbeing
As we approach the last months of the year, it’s common to feel as though life is taking its toll: physically, mentally and emotionally. You…
A Beginner’s Guide to Journaling
For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60…
Winners of the 2022 LUXE Global Awards
It is with great excitement that we announce Eden Health Retreat as a winner of…
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards…
Winner – Australia’s Best Wellness Retreat 2019
We are delighted to announce that we have been named Australia’s Best Wellness Retreat in…
Top 20 Gold Coast Experiences – Destination Gold Coast
Destination Gold Coast has been traveling around the city to bring readers a top 20…
Season 1 Episode 12: Digital Detox
Podcast Episode 12: Digital Detox In episode 12 of the podcast, join our host, Jed,…
Season 1 Episode 11: Art
Podcast Episode 11: Art Join us in Episode 11 of the podcast as Natalie, resident…
Season 1 Episode 10: History of Eden
Podcast Episode 10: History of Eden Join our host Jed and the living legend Barry…
Season 1 Episode 9: Better Sleep
Podcast Episode 9: Better Sleep Join Jed and special guest Blair, a knowledgeable nutritionist and…
Season 1 Episode 8: Brain Changing Movement
Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Health Retreat podcast,…
Season 1 Episode 7: Food & Nutrition
Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this…
