The Benefits of Adding Stretching to Your Daily Rituals
In this article, our amazing Pilates Instructor at Eden Health Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and
Life Beyond the Pandemic: Healing from Burnout
The future is looking hopeful for 2021 as we see the rollout of vaccines around the world and eased restrictions surrounding border closures, lockdowns and
From Leisure to Adventure at Eden: Your Personalised Experience
Our retreat has been humming with life once again as we officially reopened the gates to our beloved guests. We’re back to doing what we
A Health Retreat Experience for Couples: The Ultimate Destination for Romance and Relaxation
A private getaway is the perfect opportunity for couples to unwind and share a life-changing experience. As we get swept away in the hustle and
2021 Resolutions: Ways to Reignite Your Motivation for Success
If you’re like us, we’ve been looking forward to the new start 2021 will bring – whether it’s better health, an end to the worldwide
How a Digital Detox can Help Unlock a Calmer, More Productive You
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our
10 Reasons Why You Should Spend Your Vacation at a Health Retreat
For many of us, vacations are a time to press pause on daily life and slow down. For others, holidays are a time for adventure.
Reinvigorate Your Routine With This 30-Minute Home Workout
Every New Year it’s nice to be able to relax and re-adjust your priorities. For many of us, the holiday season means enjoying time with
Return to Eden
After a long and unprecedented 8 months of closure, the team and I are so excited to announce that we are now open to take
Creamy Coconut Porridge with Seasonal Fruit
Winter has finally arrived! And that means it’s time to start making our favourite Winter Warmer Recipes! Our Creamy Coconut Porridge with Stewed Seasonal Fruit
Why nature is the mother of all health remedies
As every Eden guest knows, the moment you drive through our gates your shoulders drop a little, you breathe easier and more slowly, and your
Temporary Closure 28th March 2020
To our valued guests, For the last 35 years, since 1985 Eden has pioneered Australia’s Health Retreat industry. Eden has always offered a beautiful location
