JOURNAL
The Importance of Men’s Health Week
Men’s Health Week, observed from June 12-18, 2023, is not just about a week-long awareness campaign – it is a time to shed light on…
Telomeres
Welcome to Eden Health Retreat, where we believe in taking a holistic approach to wellness, addressing the mind, body, and spirit. One of the key…
World Health Day
Each year, World Health Day is celebrated on April 7th to mark the founding of the World Health Organisation (WHO) and to raise awareness about…
The Changing Seasons
The changing of the seasons is a natural and inevitable process. As the days become shorter and the weather grows colder, we are reminded that…
Goal Reset: A Guide to Re-Evaluating Your New Year’s Resolutions
The first quarter of the year is already coming to an end, and it’s time to ask ourselves: how are our New Year’s resolutions going?…
International Women’s Day
Three of Eden Health Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellice Di Giovanni…
What’s Your Love Language and Are You Speaking the same Language as your Lover?
Ah, the joys of being in love – it’s one of life’s greatest adventures! But, have you ever found yourself feeling lost and confused in…
Rituals for Sleep Hygiene
If you’re like many people, you may struggle to get a good night’s sleep. This can be frustrating and can leave you feeling exhausted and…
Feb-Fast
Happy February, everyone! As we kick off this month, many of us are thinking about resolutions and ways to improve our health and well-being. That’s…
What is IV drip therapy and how does it work?
Looking for a quick and easy way to boost your health and wellbeing? Consider trying a vitamin IV drip. But what is this and can…
How to Set Realistic New Year’s Resolutions and Stick to Them
As the new year approaches, many of us may be thinking about the changes we want to make in our lives. But let’s be honest…
How to Stop Self-Sabotaging
“Why do I do this to myself?” If this self-talk is familiar, you’re likely a victim of your own self-defeating behaviours, better known as self-sabotage….
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Why nature is the mother of all health remedies
As every Eden guest knows, the moment you drive through our gates your shoulders drop a little, you breathe easier and more slowly, and your…
Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring…
Club Mud
Wash away your stress and embrace the luxury of mud at Eden Health Retreat’s Club Mud. Nestled in the hillside, Club Mud is a private…
Recovery from the Games
Top 5 Recovery Tips Not far from the peace and tranquility of Eden, the Gold Coast has just pulled the curtains on one of it’s…
Health Tips for Winter
Coming into the cooler months is great in a lot of ways. For a start, the heat is abating and we’re free to wear layers…
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Returning to your Authentic Self
In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authentically….
Our Lockdown Wellness Guide
We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why…
5 Simple Ways to Improve Your Flexibility Every Day
No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility important…
Creating a positive morning routine
Celebrating the Women of Eden
Our team of passionate, dedicated staff are a huge part of what makes the Eden experience so special. To celebrate International Women’s Day, we wanted…
Experience a blissful babymoon at a health retreat
With a little one on the way, it’s important to spend some quality time with your partner and reflect on your self-care and wellbeing during…
A Health Retreat Experience for Couples: The Ultimate Destination for Romance and Relaxation
A private getaway is the perfect opportunity for couples to unwind and share a life-changing experience. As we get swept away in the hustle and…
2021 Resolutions: Ways to Reignite Your Motivation for Success
If you’re like us, we’ve been looking forward to the new start 2021 will bring – whether it’s better health, an end to the worldwide…
10 Reasons Why You Should Spend Your Vacation at a Health Retreat
For many of us, vacations are a time to press pause on daily life and slow down. For others, holidays are a time for adventure….
Mumcation – A Healthy Break For Mums To Recharge and Refresh
Are there any harder workers out there than mothers? Many of us know just how hard mothers, fathers and carers work on a daily basis…
How to make your New Year’s resolutions stick
The beginning of a new year brings an opportunity to stop and reflect. Reflect on where you are and where you want to be by…
5 tips to simplify your life and focus on what really matters
As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal….
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60…
Winners of the 2022 LUXE Global Awards
It is with great excitement that we announce Eden Health Retreat as a winner of…
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards…
Winner – Australia’s Best Wellness Retreat 2019
We are delighted to announce that we have been named Australia’s Best Wellness Retreat in…
Top 20 Gold Coast Experiences – Destination Gold Coast
Destination Gold Coast has been traveling around the city to bring readers a top 20…
Season 1 Episode 12: Digital Detox
Podcast Episode 12: Digital Detox In episode 12 of the podcast, join our host, Jed,…
Season 1 Episode 11: Art
Podcast Episode 11: Art Join us in Episode 11 of the podcast as Natalie, resident…
Season 1 Episode 10: History of Eden
Podcast Episode 10: History of Eden Join our host Jed and the living legend Barry…
Season 1 Episode 9: Better Sleep
Podcast Episode 9: Better Sleep Join Jed and special guest Blair, a knowledgeable nutritionist and…
Season 1 Episode 8: Brain Changing Movement
Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Health Retreat podcast,…
Season 1 Episode 7: Food & Nutrition
Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this…
