No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility important
This week marks NAIDOC Week, an annual event dedicated to celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. To recognise
Yoga is a core activity that we encourage our guests at Eden to participate in. Not only is it a wonderful exercise to help stretch
This week marks International Men’s Health Week. This is an opportunity to bring awareness to how men and their partners, families and loved ones can
What comes to mind when you think of an “overachiever”? Perhaps it’s discipline, strong work ethic, intelligence, grit… the epitome of determination. Although this can
The winter months don’t mean you need to entirely abandon your exercise routine; there are plenty of household items that can be substituted for expensive gym equipment.