Eden Podcast - Better Sleep

Episode 9: Better Sleep

Podcast Episode 9: Better Sleep Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets to better…

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Eden Podcast - Fitness

Episode 4: Fitness

Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and Jed share the unique fitness journeys that led them to…

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Episode 3: Nutrition

Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes you through an exploration of nutrition, food and health outcomes….

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Eden - Green Goodness Smoothie

Green Goodness Smoothie

Are you in the habit of cooking up a balanced, nourishing breakfast? Or does this only happen in an ideal world? Unfortunately, the reality for…

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Eden - Telomeres


Welcome to Eden Health Retreat, where we believe in taking a holistic approach to wellness, addressing the mind, body, and spirit. One of the key…

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Eden - World Health Day

World Health Day

Each year, World Health Day is celebrated on April 7th to mark the founding of the World Health Organisation (WHO) and to raise awareness about…

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Eden - The Changing Season

The Changing Seasons

The changing of the seasons is a natural and inevitable process. As the days become shorter and the weather grows colder, we are reminded that…

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Eden - Feb - Fast


Happy February, everyone! As we kick off this month, many of us are thinking about resolutions and ways to improve our health and well-being. That’s…

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Return to Eden

After a long and unprecedented 8 months of closure, the team and I are so excited to announce that we are now open to take…

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Eden - 60 Minutes

60 Minutes

Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60…

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2023 Winner Luxury Spa Award
2023 Winner Luxe Award
2023 Winner Luxury Hotel Award