Eating and enjoying delicious, nourishing food is an experience to be savoured at Eden Health Retreat. Our chefs have classical training and bring their specialised techniques to the whole food philosophy and dishes we prepare
Improve your relationship with food at Eden Read More »
As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal. This is often because as we go forward we tend
5 tips to simplify your life and focus on what really matters Read More »
Wash away your stress and embrace the luxury of mud at Eden Health Retreat’s Club Mud. Nestled in the hillside, Club Mud is a private enclave where you can luxuriate in the healing properties of
“Just meditate, you’ll be fine…” “Breathe, let go…” All these things are easier said than done. If you have never practised meditation before, it can be difficult to know where to start. Meditation is an
Meditation at Eden Health Retreat Read More »
Terms and Conditions The ‘Mother’s Day Eminence Luxury Hamper’ giveaway is sponsored by Eden Health Retreat. By participating in the contest, each entrant agrees to abide by these terms and conditions, including all eligibility requirements and understands that the result of the
WIN a luxury Eminence Hamper this Mother’s Day Read More »
Lemon Myrtle Balls Try this tasty snack that will not only satiate your appetite but is also high in vitamin E, magnesium, zinc and antioxidants! Super easy to make and will store in the fridge
Lemon Myrtle Balls Read More »
Chocolate Activated Muesli slice Serves: 4 – 6 Prep time: 10 minutes Cooking time: 25 minutes Nutritional info: Gluten and dairy free. Ingredients: 1 1/2 cups Activated Nuts (soaked overnight in water) 6 Dates 1/4
Chocolate Activated Muesli Slice Read More »
With the cooler winter weather starting to creep out the valley, our resident Naturopath Blair takes a look at why it’s important to change what we eat…. So what are the benefits of eating seasonally?
The Benefits of Eating Seasonally Read More »
The following is a contribution by Eden therapist, Rachelle It’s no secret that mothers play an important role in everyone’s lives, and in most cases, not as important in their own. It’s fair to say
A maternal place of healing Read More »
This Eden recipe is one of the simplest but yummiest to make and would be a great addition to your party or gathering. ENJOY!! Ingredients 250 gms of mixed nuts ¼ teaspoon each of
