Have you ever noticed that some people get what they want, whenever they want it? It’s not that they were born lucky. It may be that they have learned the power of positive thinking and how to manifest.
Manifesting is the practice of knowing what you want, and why, and working with the universe to turn your dreams into a reality.
By knowing what it is you want in life, whether it’s for a specific moment, or long-term, it’s possible to use the power of manifestation and positive thinking to welcome opportunities into your life. It’s also about recognising opportunities when they present themselves. Manifesting involves filling your mind with positive thoughts and recognising that the universe is steering you toward those opportunities.
The Science Behind Manifestation Techniques
Although research on the effectiveness of manifesting is limited, some psychological principles support its practice. Manifesting requires consistent action rather than expecting magical results.
For instance, believing strongly in something can lead to behaviours that help achieve the desired outcomes. It’s unrealistic to expect a financial windfall without taking any steps towards it. For instance, you wouldn’t expect to win the lottery without first buying a ticket.
The brain plays a significant role in manifesting, particularly the Reticular Activation System (RAS). The RAS is the part of the brain that controls your attention and alertness and filters out unnecessary information so that important information can get through. It plays an important role by helping to connect our conscious and subconscious minds, enhancing our focus and awareness on specific goals. This heightened attention makes us more alert to opportunities that can help turn our intentions into reality.
The Role of Gratitude in Manifestation
Gratitude is essential in the manifesting process. Being thankful for what you already have builds self-confidence and self-love, which are key to successful manifesting. If you constantly feel that you need something to be happy, you are less likely to feel fulfilled. Instead, wanting something from a place of genuine interest and a desire to better yourself and those around you is a more effective approach.
How to Manifest: 10 Steps to Manifest the Life You Want
- Self-awareness
Start by recognising negative thoughts and patterns you may have or tend to repeat. Write them down to become more aware of what they are, and when they occur.
- Practice Positive Affirmations
Replace your negative thoughts with positive affirmations. For example, instead of thinking “I can’t do this,” say “I am capable and strong.”
- Practice Meditation and Breathwork
Set aside time each day for meditation. Focus on your breath and let go of any tension. Even just ten minutes of focused breathwork and meditation can make a difference to your mindset.
If you’re unsure where to start, try the following simple exercise to calm your mind and enhance your focus. Sit comfortably and close your eyes. Place one hand on your stomach and one on your chest. Inhale deeply for a count of four, feeling your hand lift as your stomach feels with air, then your other hand as your chest inflates. Hold your breath for the count of four, then exhale for four. Repeat four times. Open your eyes when you feel ready.
- Write in Your Gratitude Journal Every Day
Begin each day by writing down three things you are grateful for. Research shows that regularly writing down positive moments in your everyday life can help to shift your mindset to a positive outlook.
- Set Your Goals
Write down your goals and desires. Be specific about what you want to achieve and why.
- Visualisation
Spend a few minutes visualising your goals as if they have already been achieved. Imagine the feelings of success and fulfilment that you will feel, as though these dreams have already come to fruition.
- Create a Vision Board
Gather supplies such as magazines, printouts, and other materials that represent your goals and dreams. Arrange images, words, and phrases on a board. Place it somewhere you can see it daily. Update your vision board as your goals evolve. Keep it fresh and relevant to your aspirations.
- Ask the Universe for What You Want Once a Day
Set a clear intention each morning. Speak it out loud or write it down. Break down your goals into actionable steps. Make a detailed plan with specific tasks and deadlines. Commit to taking daily actions, no matter how small, that moves you closer to your goals. Track your progress and celebrate small victories to stay motivated and focused.
- Let Go
Trust that the universe is working with you and for you. Try to avoid getting discouraged if things don’t happen immediately or in the timeframe you’d prefer.
- Stay Positive and Healthy
You must play a proactive role in your goals by minimising your exposure to negativity, whether it’s the news, people, or lifestyle habits. Try to include positive habits in your daily life, such as exercising regularly, practising self-care, and eating well.
By embracing the power of positive thinking, you can effectively use manifestation techniques to create the life you desire.
The law of attraction is a powerful tool, and with consistent effort and a positive mindset, you can turn your dreams into reality.
Eden Health Retreat provides you with the ideal place to learn positive health and well-being habits. Our programs also offer manifestation workshops, amongst others, to help you on your way to a happier, healthier, and more positive you.
Interested in learning more? You might also like to listen to our manifestation podcast episode with Eden’s resident manifestation coach, Zoe.
