JOURNAL

As the new year approaches, many of us may be thinking about the changes we want to make in our lives. But let’s be honest…

“Why do I do this to myself?” If this self-talk is familiar, you’re likely a victim of your own self-defeating behaviours, better known as self-sabotage….

The team at Eden are getting their ‘Mo’ on and changing the face of men’s health, focusing on raising awareness of mental health and suicide…

One of the greatest barriers to leading a happy, balanced life is not considering ourselves and sacrificing our time and energy for the benefit of…

You may naturally associate protein with exercising – a need for those who exert excessive amounts of energy and are aiming to pack on muscle….

Motivation is a powerful feeling, leading us to feel as though we can tackle and accomplish anything! But motivation is exactly that: a feeling, a…

Self-confidence is extremely important to your health and psychological well-being and working to increase it can help you become more successful in both your personal…

It is with great excitement that we announce Eden Health Retreat as a winner of the 2022 LUXE Global Awards. Luxe Global was established to…

The experience at Eden is made as special and unique as it is largely due to the incredible and passionate team working behind the scenes….

If you’re looking to create a calm, safe space in your home to dedicate to your self-care rituals, essential oils are a wonderful addition. But…

Our bodies and their inner workings are unique. So when we are confronted with so much conflicting information and clashing opinions on what we should…

When every minute of your day is allotted into a jam-packed schedule, taking time to sit and be still may seem out of the question….