JOURNAL

We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards for 2021 in two categories: Eden Health Retreat (Hotel)  Category:…

Our modern world is a demanding one: demanding our time, our energy, our attention. Being ‘plugged in’ 24/7 has its drawbacks. In acknowledgement of World…

Food is a core component of the restorative and healing experience at Eden. Our goal is to help you heal from within by feeding your…

Our day-to-day lives are shaped by our habits. Although we may feel as though we’re on autopilot through much of our regular routines, even the…

As we welcome the warmer weather of Spring and look ahead to the final months of the year, we are receiving enquiries from guests for…

Although there are so many conflicting opinions and information sources when it comes to what is best for your health, there’s one thing that all…

As we approach the last months of the year, it’s common to feel as though life is taking its toll: physically, mentally and emotionally. You…

Are you in the habit of cooking up a balanced, nourishing breakfast? Or does this only happen in an ideal world? Unfortunately, the reality for…

For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper…

In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authentically….

We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why…

Our bodies are made of approximately 60% water, so it’s important we replace fluids lost throughout the day. By remaining hydrated, our bodies are able…