JOURNAL

It is more important than ever to remain conscious of our mental wellbeing and purposefully implement routines and rituals that help us achieve or maintain…

Our Eden Philosophy is woven through every experience at Eden. It’s in everything we do – whether it’s caring for our guests, preparing food, readying…

One of the most common downfalls when trying to maintain a healthy diet is snacking. Preparing your meals in advance and eating wholesome and nutritious…

Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and…

Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your…

The renovation and renewal of our retreat has been an extremely exciting project for us at Eden. Throughout 2020, we dedicated our energy to building…

Our team of passionate, dedicated staff are a huge part of what makes the Eden experience so special. To celebrate International Women’s Day, we wanted…

With a little one on the way, it’s important to spend some quality time with your partner and reflect on your self-care and wellbeing during…

Lunch is a vital meal in the day, especially for those who have an active lifestyle or busy schedule. Yet it’s easy to disregard the…

In this article, our amazing Pilates Instructor at Eden Health Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and…

The future is looking hopeful for 2021 as we see the rollout of vaccines around the world and eased restrictions surrounding border closures, lockdowns and…