JOURNAL

When was the last time you experienced true joy and happiness? When life is busy, and filled with stress and demands, making the effort for…

“The secret of change is to focus all of your energy; not on fighting the old, but on building the new.” – Socrates If you…

Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60 Minutes? We were extremely flattered to be included in the…

International Day of Yoga, observed on June 21st every year, is a global celebration that promotes the physical, mental, and spiritual benefits of yoga. As…

Men’s Health Week, observed from June 12-18, 2023, is not just about a week-long awareness campaign – it is a time to shed light on…

Welcome to Eden Health Retreat, where we believe in taking a holistic approach to wellness, addressing the mind, body, and spirit. One of the key…

Each year, World Health Day is celebrated on April 7th to mark the founding of the World Health Organisation (WHO) and to raise awareness about…

The changing of the seasons is a natural and inevitable process. As the days become shorter and the weather grows colder, we are reminded that…

The first quarter of the year is already coming to an end, and it’s time to ask ourselves: how are our New Year’s resolutions going?…

Three of Eden Health Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day.  Ellice Di Giovanni…

Ah, the joys of being in love – it’s one of life’s greatest adventures! But, have you ever found yourself feeling lost and confused in…

If you’re like many people, you may struggle to get a good night’s sleep. This can be frustrating and can leave you feeling exhausted and…