JOURNAL
Navigating the festive feast: A guide to healthy celebrations
The holiday season is finally here and with it comes the warmer weather, Christmas parties, family get-togethers and of course, delicious meals. To help you…
Season 1 Episode 8: Brain Changing Movement
Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Health Retreat podcast, Jed and Ellice explore the transformative realm of “Brain Changing…
Season 1 Episode 7: Food & Nutrition
Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this instalment, Jed chats with Ash, tracing his path from guest…
Summer superfoods for a healthier you
Summer is well and truly on its way, and with it comes an abundance of superfoods bursting with goodness. Read on to learn more about…
Season 1 Episode 6: Spa Treatment and Wellness Centre
Podcast Episode 6: Spa Treatment and Wellness Centre This week, Jed is joined by our special guest, Tracy, from the Spa Treatment and Wellbeing Centre…
Sleep Hygiene: Improving Sleep For Better Health
When was the last time you had a good night’s sleep? If you find it difficult to fall asleep, stay asleep, or wake up feeling…
Season 1 Episode 5: Listener Questions
Podcast Episode 5: Listener Questions Welcome back to Episode 5 of the podcast, where Cain and Jed will be answering your burning questions about what…
Finding the ideal life-work balance
When the deadlines are looming and the pressure between work, life, and other demands pile up, it’s normal to feel overwhelmed. When this occurs, we…
Season 1 Episode 4: Fitness
Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and Jed share the unique fitness journeys that led them to…
Harnessing the power of nature
When the gates of Eden welcome you, it’s impossible not to take a deep, relaxing breath. As you make your way along the tree-lined drive,…
Season 1 Episode 3: Nutrition
Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes you through an exploration of nutrition, food and health outcomes….
Why nutrient-dense foods deserve a place on your plate
At Eden Health Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to…
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and…
Warm Pumpkin and Quinoa Salad with Tahini Yoghurt
Lunch is a vital meal in the day, especially for those who have an active lifestyle or busy schedule. Yet it’s easy to disregard the…
Creamy Coconut Porridge with Seasonal Fruit
Our Creamy Coconut Porridge with Stewed Seasonal Fruit is one of the most popular meals from our A Taste of Eden recipe book and now…
Blueberry Icy Pole Recipe
Our Blueberry Icy Pole is a delicious, healthy immune-boosting snack that you can make at home. Blueberries and green tea are full of antioxidants and…
Eden’s Xmas Crackle Recipe
This beautiful Christmas recipe is a delicious healthy alternative to the processed, refined and prepackaged Christmas treats. Our Christmas Crackles are made from wholefoods, packed…
Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring…
Improve your relationship with food at Eden
Eating and enjoying delicious, nourishing food is an experience to be savoured at Eden Health Retreat. Our chefs have classical training and bring their specialised…
Lemon Myrtle Balls
Lemon Myrtle Balls Try this tasty snack that will not only satiate your appetite but is also high in vitamin E, magnesium, zinc and antioxidants!…
Chocolate Activated Muesli Slice
Chocolate Activated Muesli slice Serves: 4 – 6 Prep time: 10 minutes Cooking time: 25 minutes Nutritional info: Gluten and dairy free. Ingredients: 1 1/2…
The Benefits of Eating Seasonally
With the cooler winter weather starting to creep out the valley, our resident Naturopath Blair takes a look at why it’s important to change what…
Cajun Nuts
This Eden recipe is one of the simplest but yummiest to make and would be a great addition to your party or gathering. ENJOY!! …
Vegan Chocolate Caramel Slice
Ingredients: Base: 1 cup raw almonds ½ cup dates 1 tablespoon coconut oil Middle: 1 cup soaked cashews 1 cup soaked dates plus…
Five simple ways to de-stress your life
There’s no denying stress affects everyone! It’s the body’s natural response to danger. However, as human beings living in the modern world, the way we…
Dry July: Tips for taking a step back from alcohol
Whether you enjoy a drink with friends on the weekend or look forward to a glass of wine with dinner every night, most of us…
Restore internal balance with detoxifying herbs
‘Detoxing’ is a phrase that has circulated in the wellness space for a long time. However, as much as it is an ever-present concept when…
Practising self-kindness on your weight loss journey
The journey to better ourselves can be a taxing process on both the body and mind, especially when it comes to our weight. Committing the…
5 Ways to Control Your Salt Cravings
As much as we’re warned to steer clear of salt, our bodies need it to survive. It has an essential role in balancing fluids in…
7 Ways To Keep Your Health On Track This Christmas
While the holiday season allows us to press pause on our routine, indulge in festive celebrations and spend time reconnecting with friends and family, this…
Tips for Improving Men’s Health and Happiness
November marks an important time of year to talk about men’s wellbeing and the betterment of men in general. Movember famously runs throughout the month,…
Our Lockdown Wellness Guide
We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why…
How to Stay Hydrated During Winter
Our bodies are made of approximately 60% water, so it’s important we replace fluids lost throughout the day. By remaining hydrated, our bodies are able…
5 Nutrients to support thyroid health
Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To…
Men’s Health Week: 5 Ways to Take Control of Your Health
This week marks International Men’s Health Week. This is an opportunity to bring awareness to how men and their partners, families and loved ones can…
The role of probiotics in gut health and beyond
Using household items to intensify your home workout
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Detoxify Your Relationships
Just like our bodies and our minds, our relationships need nurturing to remain healthy and fulfilling. This is something we can easily forget to focus…
The 8 Pillars of a Productive Day
With 2022 in full swing and the festive season well and truly behind us, the reality of routine and everyday life has settled upon us…
Facing the Future with New-found Resilience
Whether or not you’re a believer in resolutions, the beginning of a new year naturally brings a sense of new beginnings and a refreshed sense…
A guide to starting something new
Starting something new can definitely be simpler in principle than in practice. The intention to try a new idea or interest can so easily remain…
Manifestation: Making Your Goals a Reality
Most of us see the New Year as a turning point, a pivotal moment of motivation to reevaluate what we truly value and align our…
Meaningful Gifting: The Value of Giving Your Time and Attention
With only three weeks until Christmas, the gift shopping season is well underway. As stores set up their window displays with gift bundles and our…
10 Ways to Stay Calm and Composed in the Festive Season
As December rolls around once more, the time for holidays and festive celebrations draws near. For many of us, the time to relax and unwind…
6 Steps to Creating a Restorative Nighttime Routine
When we wrap up at the end of each day, it can often be a struggle to quieten our minds and release the tensions and…
How to regain balance from phone addiction
From the moment we wake up, to the moment we go back to sleep, our lives revolve around our digital devices. Our mobile phones have…
How to instil positive habits
Our day-to-day lives are shaped by our habits. Although we may feel as though we’re on autopilot through much of our regular routines, even the…
7 Lifestyle tweaks to rejuvenate your wellbeing
As we approach the last months of the year, it’s common to feel as though life is taking its toll: physically, mentally and emotionally. You…
A Beginner’s Guide to Journaling
For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper…
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Season 1 Episode 4: Fitness
Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and…
Season 1 Episode 3: Nutrition
Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes…
Season 1 Episode 2: Meditation with Richard
Podcast Episode 2: Meditation with Richard Embark on a journey to inner peace with Eden…
Season 1 Episode 1: An Introduction to Eden
Podcast Episode 1: An Introduction to Eden We’re thrilled to officially launch the Eden Health…
Introducing the Eden Health Retreat Podcast
Introducing the Eden Health Retreat Podcast We are so excited to announce the upcoming launch…
