JOURNAL
The importance of the gut biome on your everyday health, by Eden Chef Elisha Morgan
At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond. …
Season 1 Episode 2: Meditation with Richard
Podcast Episode 2: Meditation with Richard Embark on a journey to inner peace with Eden Health Retreat’s Meditation Instructor, Richard Muir, as he offers insights…
Season 1 Episode 1: An Introduction to Eden
Podcast Episode 1: An Introduction to Eden We’re thrilled to officially launch the Eden Health Retreat podcast, now available on Spotify & Apple Podcasts! Join…
Unplug and recharge with a digital detox
Did you know that on average, a person spends almost five hours a day on their digital devices? Like you, there are days or periods…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
Introducing the Eden Health Retreat Podcast
Introducing the Eden Health Retreat Podcast We are so excited to announce the upcoming launch of the Eden Health Retreat podcast, an educational series designed…
From Garden to Plate: A Guide to Planting Your Own Food
Eating a colourful array of fresh fruits, vegetables and herbs enriches our body with the diverse nutrients it needs to thrive. Although you can quickly…
How to cultivate joy and happiness in your everyday life
When was the last time you experienced true joy and happiness? When life is busy, and filled with stress and demands, making the effort for…
Embracing Transformation: A Journey of Personal Growth at Eden Health Retreat
“The secret of change is to focus all of your energy; not on fighting the old, but on building the new.” – Socrates If you…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60 Minutes? We were extremely flattered to be included in the…
Celebrating International Day of Yoga: Harnessing the Power of Mind, Body, and Spirit
International Day of Yoga, observed on June 21st every year, is a global celebration that promotes the physical, mental, and spiritual benefits of yoga. As…
The Importance of Men’s Health Week
Men’s Health Week, observed from June 12-18, 2023, is not just about a week-long awareness campaign – it is a time to shed light on…
Pear Cupcakes
These delicious little cupcakes are the perfect snack if you’re craving something sweet minus the overload of calories. Prep time: 10 minutes Cooking time:…
No post found!
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect…
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and…
Intermittent Exercise: Incorporating Short Bursts Of Movement Into Your Day
Exercise is extremely important for our mental and physical health. Yet it can sometimes be challenging to fit an hour at the gym into your…
The Benefits of Adding Stretching to Your Daily Rituals
In this article, our amazing Pilates Instructor at Eden Health Retreat Fiona Smith explains the multitude of benefits that you can reap from stretching and…
How a Digital Detox can Help Unlock a Calmer, More Productive You
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our…
Reinvigorate Your Routine With This 30-Minute Home Workout
Every New Year it’s nice to be able to relax and re-adjust your priorities. For many of us, the holiday season means enjoying time with…
Why nature is the mother of all health remedies
As every Eden guest knows, the moment you drive through our gates your shoulders drop a little, you breathe easier and more slowly, and your…
Can You Indulge Without The Bulge?
In Australia, Christmas falls over our long hot Summer, which means that stuffing our faces and drinking too much over our festive season can bring…
Club Mud
Wash away your stress and embrace the luxury of mud at Eden Health Retreat’s Club Mud. Nestled in the hillside, Club Mud is a private…
Recovery from the Games
Top 5 Recovery Tips Not far from the peace and tranquility of Eden, the Gold Coast has just pulled the curtains on one of it’s…
Health Tips for Winter
Coming into the cooler months is great in a lot of ways. For a start, the heat is abating and we’re free to wear layers…
No post found!
Returning to your Authentic Self
In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authentically….
Our Lockdown Wellness Guide
We are thinking of everyone this week as lockdowns continue and new ones begin. We know how challenging these times can be, which is why…
5 Simple Ways to Improve Your Flexibility Every Day
No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility important…
Creating a positive morning routine
Celebrating the Women of Eden
Our team of passionate, dedicated staff are a huge part of what makes the Eden experience so special. To celebrate International Women’s Day, we wanted…
Experience a blissful babymoon at a health retreat
With a little one on the way, it’s important to spend some quality time with your partner and reflect on your self-care and wellbeing during…
A Health Retreat Experience for Couples: The Ultimate Destination for Romance and Relaxation
A private getaway is the perfect opportunity for couples to unwind and share a life-changing experience. As we get swept away in the hustle and…
2021 Resolutions: Ways to Reignite Your Motivation for Success
If you’re like us, we’ve been looking forward to the new start 2021 will bring – whether it’s better health, an end to the worldwide…
10 Reasons Why You Should Spend Your Vacation at a Health Retreat
For many of us, vacations are a time to press pause on daily life and slow down. For others, holidays are a time for adventure….
Mumcation – A Healthy Break For Mums To Recharge and Refresh
Are there any harder workers out there than mothers? Many of us know just how hard mothers, fathers and carers work on a daily basis…
How to make your New Year’s resolutions stick
The beginning of a new year brings an opportunity to stop and reflect. Reflect on where you are and where you want to be by…
5 tips to simplify your life and focus on what really matters
As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal….
No post found!
No post found!
