JOURNAL
Season 1 Episode 9: Better Sleep
Podcast Episode 9: Better Sleep Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets to better…
Navigating the festive feast: A guide to healthy celebrations
The holiday season is finally here and with it comes the warmer weather, Christmas parties, family get-togethers and of course, delicious meals. To help you…
Season 1 Episode 8: Brain Changing Movement
Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Health Retreat podcast, Jed and Ellice explore the transformative realm of “Brain Changing…
Season 1 Episode 7: Food & Nutrition
Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this instalment, Jed chats with Ash, tracing his path from guest…
Summer superfoods for a healthier you
Summer is well and truly on its way, and with it comes an abundance of superfoods bursting with goodness. Read on to learn more about…
Season 1 Episode 6: Spa Treatment and Wellness Centre
Podcast Episode 6: Spa Treatment and Wellness Centre This week, Jed is joined by our special guest, Tracy, from the Spa Treatment and Wellbeing Centre…
Sleep Hygiene: Improving Sleep For Better Health
When was the last time you had a good night’s sleep? If you find it difficult to fall asleep, stay asleep, or wake up feeling…
Season 1 Episode 5: Listener Questions
Podcast Episode 5: Listener Questions Welcome back to Episode 5 of the podcast, where Cain and Jed will be answering your burning questions about what…
Finding the ideal life-work balance
When the deadlines are looming and the pressure between work, life, and other demands pile up, it’s normal to feel overwhelmed. When this occurs, we…
Season 1 Episode 4: Fitness
Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and Jed share the unique fitness journeys that led them to…
Harnessing the power of nature
When the gates of Eden welcome you, it’s impossible not to take a deep, relaxing breath. As you make your way along the tree-lined drive,…
Season 1 Episode 3: Nutrition
Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes you through an exploration of nutrition, food and health outcomes….
Festive Pineapple and Coconut Mocktail
Raise your glass to a very Merry Christmas and a fresh start to the New Year with our Pineapple and Coconut Mocktail! Whatever your festive…
How to achieve optimal wellbeing through plant-based foods
At Eden, we pride ourselves on our health-focused culinary experience that includes a wide range of plant foods – much of which is picked from…
Our Food Philosophy at Eden
Food is a core component of the restorative and healing experience at Eden. Our goal is to help you heal from within by feeding your…
Achieving balanced nutrition through flexible eating
Although there are so many conflicting opinions and information sources when it comes to what is best for your health, there’s one thing that all…
Green Goodness Smoothie
Are you in the habit of cooking up a balanced, nourishing breakfast? Or does this only happen in an ideal world? Unfortunately, the reality for…
5 Nutrients to support thyroid health
Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To…
The role of probiotics in gut health and beyond
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect…
Apricot and Tahini Muesli Bars
One of the most common downfalls when trying to maintain a healthy diet is snacking. Preparing your meals in advance and eating wholesome and nutritious…
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and…
Warm Pumpkin and Quinoa Salad with Tahini Yoghurt
Lunch is a vital meal in the day, especially for those who have an active lifestyle or busy schedule. Yet it’s easy to disregard the…
Creamy Coconut Porridge with Seasonal Fruit
Our Creamy Coconut Porridge with Stewed Seasonal Fruit is one of the most popular meals from our A Taste of Eden recipe book and now…
10 Foods that are Impacting Your Mood
Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-day life…
Breaking Patterns of Ruminating Thoughts
As the year comes to an end, we may find ourselves reflecting on the past 12 months and whether we achieved the lofty goals we…
Tips for Improving Men’s Health and Happiness
November marks an important time of year to talk about men’s wellbeing and the betterment of men in general. Movember famously runs throughout the month,…
10 Steps to Support the Mental Wellbeing of Yourself and Others
Our modern world is a demanding one: demanding our time, our energy, our attention. Being ‘plugged in’ 24/7 has its drawbacks. In acknowledgement of World…
A Guide to Mindfulness for Beginners
The topic of mindfulness has been popular within the health and wellness community in recent years. A simple Google search is all it takes to…
International Day of Yoga: 3 Calming Breathing Techniques
Yoga is a core activity that we encourage our guests at Eden to participate in. Not only is it a wonderful exercise to help stretch…
Signs of overachieving tendencies and how to achieve a more balanced mindset
What comes to mind when you think of an “overachiever”? Perhaps it’s discipline, strong work ethic, intelligence, grit… the epitome of determination. Although this can…
Enhancing your mental state through the power of breathing
It is more important than ever to remain conscious of our mental wellbeing and purposefully implement routines and rituals that help us achieve or maintain…
Life Beyond the Pandemic: Healing from Burnout
The future is looking hopeful for 2021 as we see the rollout of vaccines around the world and eased restrictions surrounding border closures, lockdowns and…
How a Digital Detox can Help Unlock a Calmer, More Productive You
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our…
5 tips to simplify your life and focus on what really matters
As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal….
Meditation at Eden Health Retreat
“Just meditate, you’ll be fine…” “Breathe, let go…” All these things are easier said than done. If you have never practised meditation before, it can…
Telomeres
Welcome to Eden Health Retreat, where we believe in taking a holistic approach to wellness, addressing the mind, body, and spirit. One of the key…
World Health Day
Each year, World Health Day is celebrated on April 7th to mark the founding of the World Health Organisation (WHO) and to raise awareness about…
The Changing Seasons
The changing of the seasons is a natural and inevitable process. As the days become shorter and the weather grows colder, we are reminded that…
Rituals for Sleep Hygiene
If you’re like many people, you may struggle to get a good night’s sleep. This can be frustrating and can leave you feeling exhausted and…
Feb-Fast
Happy February, everyone! As we kick off this month, many of us are thinking about resolutions and ways to improve our health and well-being. That’s…
What is IV drip therapy and how does it work?
Looking for a quick and easy way to boost your health and wellbeing? Consider trying a vitamin IV drip. But what is this and can…
Dry July: Tips for taking a step back from alcohol
Whether you enjoy a drink with friends on the weekend or look forward to a glass of wine with dinner every night, most of us…
Restore internal balance with detoxifying herbs
‘Detoxing’ is a phrase that has circulated in the wellness space for a long time. However, as much as it is an ever-present concept when…
Practising self-kindness on your weight loss journey
The journey to better ourselves can be a taxing process on both the body and mind, especially when it comes to our weight. Committing the…
5 Ways to Control Your Salt Cravings
As much as we’re warned to steer clear of salt, our bodies need it to survive. It has an essential role in balancing fluids in…
7 Ways To Keep Your Health On Track This Christmas
While the holiday season allows us to press pause on our routine, indulge in festive celebrations and spend time reconnecting with friends and family, this…
Tips for Improving Men’s Health and Happiness
November marks an important time of year to talk about men’s wellbeing and the betterment of men in general. Movember famously runs throughout the month,…
From Leisure to Adventure at Eden: Your Personalised Experience
Our retreat has been humming with life once again as we officially reopened the gates to our beloved guests. We’re back to doing what we…
Return to Eden
After a long and unprecedented 8 months of closure, the team and I are so excited to announce that we are now open to take…
Eden’s Update on Coronavirus (COVID-19)
To our valued guests, The health and safety of Eden Health Retreat’s guests and staff has always been, and will continue to be our highest…
Winner – Australia’s Best Wellness Retreat 2019
We are delighted to announce that we have been named Australia’s Best Wellness Retreat in the 2019 World Spa Awards. Winning this award is a…
Top 20 Gold Coast Experiences – Destination Gold Coast
Destination Gold Coast has been traveling around the city to bring readers a top 20 guide of the best Gold Coast experiences. We were lucky…
2020 Pilates Forum & Class, with Fluidform Pilates
We were proud to once again host Kirsten King, founder of Fluidform Pilates, at our annual Pilates Week at Eden Health Retreat (18th – 24th…
Improve your relationship with food at Eden
Eating and enjoying delicious, nourishing food is an experience to be savoured at Eden Health Retreat. Our chefs have classical training and bring their specialised…
WIN a luxury Eminence Hamper this Mother’s Day
Terms and Conditions The ‘Mother’s Day Eminence Luxury Hamper’ giveaway is sponsored by Eden Health Retreat. By participating in the contest, each entrant agrees to abide by…
A Beginner’s Handbook to Essential Oils
If you’re looking to create a calm, safe space in your home to dedicate to your self-care rituals, essential oils are a wonderful addition. But…
Protecting your energy: When it’s time to be selfish
The word ‘selfish’ can leave a bad taste in your mouth. It’s rarely (if ever) viewed in a positive light. Rather, it’s often seen as…
Dry July: Tips for taking a step back from alcohol
Whether you enjoy a drink with friends on the weekend or look forward to a glass of wine with dinner every night, most of us…
Our Therapist’s Favourite Spa Treatments at Eden
One of the most luxurious and indulgent facilities at Eden Health Retreat is our world-class spa. From facials to massages, detoxifying and hydrating wraps, to…
3 Sustainable Habits to Improve the Health of Our Planet
We all benefit from a flourishing natural environment. The very air we breathe is made more nourishing by the prevalence of trees and greenery in…
Reframing your inner dialogue for a more positive outlook on life
No matter what path we follow in life, one thing is guaranteed for each and every one of us: there will be highs and lows….
Creating a self-care space at home
If you’re craving a sanctuary where you can escape, press pause on life and let your mind and body reset, this may be more in…
Detoxing from your day to feel fully restored and rested
Keeping your work life and home life separate isn’t as simple as leaving your tasks at the office or workplace. And for many, this is…
Reframing what it means to be productive
Do more. Work harder. Hustle. This is the motto we are used to hearing in the modern age, especially in the workforce. Hard work is…
A Weekend Wellness Checklist
With the long weekend ahead, many of us will be getting ready to settle into spending time with family and friends, coming together to celebrate…
Six Ways to Live More Sustainably
If you’ve been following our wellness hub for a while now, you’ll know that a balanced and holistic approach to health is a core value…
Celebrating the Women of Eden: Part II
The women who form part of our incredible team at Eden Health Retreat are an integral part of the Eden experience and play a huge…
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Season 1 Episode 6: Spa Treatment and Wellness Centre
Podcast Episode 6: Spa Treatment and Wellness Centre This week, Jed is joined by our…
Season 1 Episode 5: Listener Questions
Podcast Episode 5: Listener Questions Welcome back to Episode 5 of the podcast, where Cain…
Season 1 Episode 4: Fitness
Podcast Episode 4: Fitness In episode 4 of the podcast, listen in as Cain and…
Season 1 Episode 3: Nutrition
Podcast Episode 3: Nutrition Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes…
Season 1 Episode 2: Meditation with Richard
Podcast Episode 2: Meditation with Richard Embark on a journey to inner peace with Eden…
Season 1 Episode 1: An Introduction to Eden
Podcast Episode 1: An Introduction to Eden We’re thrilled to officially launch the Eden Health…
