JOURNAL
How to Deal with Stress: Techniques for a Calmer Mindset
Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily lives….
Nurturing Your Hormones: Five Simple Changes You Can Make Now
Taking care of your hormones is a journey of understanding and discovering. At Eden, we are passionate about helping people begin their hormonal health journey…
Small Changes, Big Impact: Elevating Your Wellbeing with Simple Swaps
As you embark on your journey towards better health and wellbeing, it can be tempting to turn your life upside down and adopt new, challenging…
The art of deep rest: A guide to genuine rejuvenation
When was the last time you woke up feeling truly rested, ready to embrace the day with renewed energy? If you find yourself constantly tired…
Health benefits of a vegetarian lifestyle
Could you benefit from going vegetarian? Some of the most common questions we are asked by incoming guests at Eden are about our menu. What’s…
Episode 12: Digital Detox
Podcast Episode 12: Digital Detox In episode 12 of the podcast, join our host, Jed, and Eden’s resident guru, Blair, as they guide you through…
Building Resilience: Future-Proofing Your Mind and Body Through Exercise
At Eden Health Retreat, we believe that getting fit isn’t just about the present—it’s an investment in your future self. Imagine being strong and agile…
Episode 11: Art
Podcast Episode 11: Art Join us in Episode 11 of the podcast as Natalie, resident artist of Eden, unveils her inspiring journey. Discover what awaits…
Unveiling the path to lasting resolutions
Simple tips for a healthier 2024 As we open the blank pages to a new year, how will you write your story in 2024? If…
Sound Bowl Healing: Release. Restore. Revitalise.
There are so many ways we can naturally restore our sense of wellbeing – meditation, yoga, time in nature – many of which are a…
Episode 10: History of Eden
Podcast Episode 10: History of Eden Join our host Jed and the living legend Barry as they dive into the captivating history of Eden. From…
Embracing joyful resolutions for a stress-free year
As the clock strikes midnight on New Year’s Eve, we often find ourselves swept up in the tradition of making resolutions. But did you know…
Health benefits of a vegetarian lifestyle
Could you benefit from going vegetarian? Some of the most common questions we are asked by incoming guests at Eden are about our menu. What’s…
Navigating the festive feast: A guide to healthy celebrations
The holiday season is finally here and with it comes the warmer weather, Christmas parties, family get-togethers and of course, delicious meals. To help you…
Why nutrient-dense foods deserve a place on your plate
At Eden Health Retreat, we are passionate about serving dishes that not only taste incredible but also give your body the sustenance it needs to…
The importance of the gut biome on your everyday health, by Eden Chef Elisha Morgan
At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond. …
From Garden to Plate: A Guide to Planting Your Own Food
Eating a colourful array of fresh fruits, vegetables and herbs enriches our body with the diverse nutrients it needs to thrive. Although you can quickly…
Why You Need to Eat More Protein
You may naturally associate protein with exercising – a need for those who exert excessive amounts of energy and are aiming to pack on muscle….
A Guide to Plant-Based Eating: Nutrients You Need
Our bodies and their inner workings are unique. So when we are confronted with so much conflicting information and clashing opinions on what we should…
Optimal Winter Health: Immunity-Boosting Nutrients & Tonic Recipe
At Eden Health Retreat, we’re welcoming winter with open arms! The fresh touch of cooler air settling upon us brings a welcome change from the…
Banana Buckwheat Pancakes: A wholesome and warming breakfast
Elevate your morning routine with our new recipe for Banana Buckwheat Pancakes, a wholesome, hearty and healthy breakfast that will leave you feeling full and…
10 Foods that are Impacting Your Mood
Everyone is prone to natural highs and lows in their emotions, however, there is a surprisingly powerful influencer you can change in your day-to-day life…
Restore internal balance with detoxifying herbs
‘Detoxing’ is a phrase that has circulated in the wellness space for a long time. However, as much as it is an ever-present concept when…
Mango Chia Pudding with Pineapple and Mint
There’s no better way to start your morning than with our vibrant, refreshing and nourishing Mango Chia Pudding with Pineapple and Mint. As simple as…
How to Deal with Stress: Techniques for a Calmer Mindset
Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily lives….
Nurturing Your Hormones: Five Simple Changes You Can Make Now
Taking care of your hormones is a journey of understanding and discovering. At Eden, we are passionate about helping people begin their hormonal health journey…
Small Changes, Big Impact: Elevating Your Wellbeing with Simple Swaps
As you embark on your journey towards better health and wellbeing, it can be tempting to turn your life upside down and adopt new, challenging…
The art of deep rest: A guide to genuine rejuvenation
When was the last time you woke up feeling truly rested, ready to embrace the day with renewed energy? If you find yourself constantly tired…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
How to Stop Self-Sabotaging
“Why do I do this to myself?” If this self-talk is familiar, you’re likely a victim of your own self-defeating behaviours, better known as self-sabotage….
Protect Your Peace: Setting Healthy Boundaries
One of the greatest barriers to leading a happy, balanced life is not considering ourselves and sacrificing our time and energy for the benefit of…
Tips to Nurture Your Self-Confidence
Self-confidence is extremely important to your health and psychological well-being and working to increase it can help you become more successful in both your personal…
Mindfulness tips for those who can’t sit still
When every minute of your day is allotted into a jam-packed schedule, taking time to sit and be still may seem out of the question….
20-Minute Grounding Yoga Flow with Lauren
Our minds are constantly humming with thoughts and distracted by our busy schedules, long to-do lists and responsibilities. But just as our body needs to…
Reframing your inner dialogue for a more positive outlook on life
No matter what path we follow in life, one thing is guaranteed for each and every one of us: there will be highs and lows….
4 Mistakes You’re Making When Manifesting
We’ve preached the power of positive thinking and manifestation before – and we’re not the only ones. Celebrities such as Oprah Winfrey and Jim Carrey…
How to Deal with Stress: Techniques for a Calmer Mindset
Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily lives….
Nurturing Your Hormones: Five Simple Changes You Can Make Now
Taking care of your hormones is a journey of understanding and discovering. At Eden, we are passionate about helping people begin their hormonal health journey…
Small Changes, Big Impact: Elevating Your Wellbeing with Simple Swaps
As you embark on your journey towards better health and wellbeing, it can be tempting to turn your life upside down and adopt new, challenging…
The art of deep rest: A guide to genuine rejuvenation
When was the last time you woke up feeling truly rested, ready to embrace the day with renewed energy? If you find yourself constantly tired…
Building Resilience: Future-Proofing Your Mind and Body Through Exercise
At Eden Health Retreat, we believe that getting fit isn’t just about the present—it’s an investment in your future self. Imagine being strong and agile…
Summer superfoods for a healthier you
Summer is well and truly on its way, and with it comes an abundance of superfoods bursting with goodness. Read on to learn more about…
Sleep Hygiene: Improving Sleep For Better Health
When was the last time you had a good night’s sleep? If you find it difficult to fall asleep, stay asleep, or wake up feeling…
Harnessing the power of nature
When the gates of Eden welcome you, it’s impossible not to take a deep, relaxing breath. As you make your way along the tree-lined drive,…
From Stress to Serenity
From Stress to Serenity We understand how easy it can be to allow the stress of everyday life to overwhelm you. When your to-do list…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60 Minutes? We were extremely flattered to be included in the…
Celebrating International Day of Yoga: Harnessing the Power of Mind, Body, and Spirit
International Day of Yoga, observed on June 21st every year, is a global celebration that promotes the physical, mental, and spiritual benefits of yoga. As…
The Importance of Men’s Health Week
Men’s Health Week, observed from June 12-18, 2023, is not just about a week-long awareness campaign – it is a time to shed light on…
Introducing the Eden Health Retreat Podcast
Introducing the Eden Health Retreat Podcast We are so excited to announce the upcoming launch of the Eden Health Retreat podcast, an educational series designed…
International Women’s Day
Three of Eden Health Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellice Di Giovanni…
Movember: You won’t recognise what we’ve done to our face!
The team at Eden are getting their ‘Mo’ on and changing the face of men’s health, focusing on raising awareness of mental health and suicide…
Winners of the 2022 LUXE Global Awards
It is with great excitement that we announce Eden Health Retreat as a winner of the 2022 LUXE Global Awards. Luxe Global was established to…
Meet Shona Philps, General Manager at Eden Health Retreat
The experience at Eden is made as special and unique as it is largely due to the incredible and passionate team working behind the scenes….
Your booking and COVID-19: Reserve your stay with peace of mind
With such uncertainty around rules and regulations surrounding COVID-19 and travel, we understand that booking a trip away at the moment is risky. Although a…
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards for 2021 in two categories: Eden Health Retreat (Hotel) Category:…
Retreat Updates for the New Year
As we welcome the warmer weather of Spring and look ahead to the final months of the year, we are receiving enquiries from guests for…
NAIDOC Week: Celebrating the First Nations’ Culture
This week marks NAIDOC Week, an annual event dedicated to celebrating the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. To recognise…
Our CARE Philosophy
Our Eden Philosophy is woven through every experience at Eden. It’s in everything we do – whether it’s caring for our guests, preparing food, readying…
World Earth Day: Our sustainability practices at Eden
A First Glance At Our Stunning New Luxury Cabins
The renovation and renewal of our retreat has been an extremely exciting project for us at Eden. Throughout 2020, we dedicated our energy to building…
How to Deal with Stress: Techniques for a Calmer Mindset
Whether it is work pressures, personal responsibilities, or unexpected challenges, for many of us, stress is a common and accepted part of our daily lives….
Unveiling the path to lasting resolutions
Simple tips for a healthier 2024 As we open the blank pages to a new year, how will you write your story in 2024? If…
Sound Bowl Healing: Release. Restore. Revitalise.
There are so many ways we can naturally restore our sense of wellbeing – meditation, yoga, time in nature – many of which are a…
Embracing joyful resolutions for a stress-free year
As the clock strikes midnight on New Year’s Eve, we often find ourselves swept up in the tradition of making resolutions. But did you know…
Finding the ideal life-work balance
When the deadlines are looming and the pressure between work, life, and other demands pile up, it’s normal to feel overwhelmed. When this occurs, we…
Unplug and recharge with a digital detox
Did you know that on average, a person spends almost five hours a day on their digital devices? Like you, there are days or periods…
How to cultivate joy and happiness in your everyday life
When was the last time you experienced true joy and happiness? When life is busy, and filled with stress and demands, making the effort for…
Embracing Transformation: A Journey of Personal Growth at Eden Health Retreat
“The secret of change is to focus all of your energy; not on fighting the old, but on building the new.” – Socrates If you…
Goal Reset: A Guide to Re-Evaluating Your New Year’s Resolutions
The first quarter of the year is already coming to an end, and it’s time to ask ourselves: how are our New Year’s resolutions going?…
International Women’s Day
Three of Eden Health Retreats leading Women share what it means to them, to represent Women everywhere on this International Women’s Day. Ellice Di Giovanni…
What’s Your Love Language and Are You Speaking the same Language as your Lover?
Ah, the joys of being in love – it’s one of life’s greatest adventures! But, have you ever found yourself feeling lost and confused in…
How to Set Realistic New Year’s Resolutions and Stick to Them
As the new year approaches, many of us may be thinking about the changes we want to make in our lives. But let’s be honest…
60 Minutes
Hello! Did you catch Eden Health Retreat in all its glory in this week’s 60…
Winners of the 2022 LUXE Global Awards
It is with great excitement that we announce Eden Health Retreat as a winner of…
Winners of The 2021 World Luxury Awards
We are thrilled to announce that Eden Health Retreat has won The World Luxury Awards…
Winner – Australia’s Best Wellness Retreat 2019
We are delighted to announce that we have been named Australia’s Best Wellness Retreat in…
Top 20 Gold Coast Experiences – Destination Gold Coast
Destination Gold Coast has been traveling around the city to bring readers a top 20…
Episode 12: Digital Detox
Podcast Episode 12: Digital Detox In episode 12 of the podcast, join our host, Jed,…
Episode 11: Art
Podcast Episode 11: Art Join us in Episode 11 of the podcast as Natalie, resident…
Episode 10: History of Eden
Podcast Episode 10: History of Eden Join our host Jed and the living legend Barry…
Episode 9: Better Sleep
Podcast Episode 9: Better Sleep Join Jed and special guest Blair, a knowledgeable nutritionist and…
Episode 8: Brain Changing Movement
Podcast Episode 8: Brain Changing Movement In Episode 8 of the Eden Health Retreat podcast,…
Episode 7: Food & Nutrition
Podcast Episode 7: Food & Nutrition Welcome to episode 7 of the podcast. In this…
