Journal

As we approach the last months of the year, it’s common to feel as though life is taking its toll: physically, mentally and emotionally. You

For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper

In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authentically.

No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility important

A calmer, more productive start to your day may make all the difference between a good and bad day. The benefits of a morning routine can extend throughout your entire day.

Our team of passionate, dedicated staff are a huge part of what makes the Eden experience so special. To celebrate International Women’s Day, we wanted

With a little one on the way, it’s important to spend some quality time with your partner and reflect on your self-care and wellbeing during

A private getaway is the perfect opportunity for couples to unwind and share a life-changing experience. As we get swept away in the hustle and

If you’re like us, we’ve been looking forward to the new start 2021 will bring – whether it’s better health, an end to the worldwide

For many of us, vacations are a time to press pause on daily life and slow down. For others, holidays are a time for adventure.

Are there any harder workers out there than mothers?  Many of us know just how hard mothers, fathers and carers work on a daily basis