Journal

The word ‘selfish’ can leave a bad taste in your mouth. It’s rarely (if ever) viewed in a positive light. Rather, it’s often seen as

One of the most luxurious and indulgent facilities at Eden Health Retreat is our world-class spa. From facials to massages, detoxifying and hydrating wraps, to

We all benefit from a flourishing natural environment. The very air we breathe is made more nourishing by the prevalence of trees and greenery in

If you’re craving a sanctuary where you can escape, press pause on life and let your mind and body reset, this may be more in

Keeping your work life and home life separate isn’t as simple as leaving your tasks at the office or workplace. And for many, this is

Do more. Work harder. Hustle. This is the motto we are used to hearing in the modern age, especially in the workforce. Hard work is

With the long weekend ahead, many of us will be getting ready to settle into spending time with family and friends, coming together to celebrate

If you’ve been following our wellness hub for a while now, you’ll know that a balanced and holistic approach to health is a core value

There are so many ways we can naturally restore our sense of wellbeing – meditation, yoga, time in nature – many of which are a

The women who form part of our incredible team at Eden Health Retreat are an integral part of the Eden experience and play a huge