Journal

If you’re craving a sanctuary where you can escape, press pause on life and let your mind and body reset, this may be more in

Keeping your work life and home life separate isn’t as simple as leaving your tasks at the office or workplace. And for many, this is

Do more. Work harder. Hustle. This is the motto we are used to hearing in the modern age, especially in the workforce. Hard work is

With the long weekend ahead, many of us will be getting ready to settle into spending time with family and friends, coming together to celebrate

If you’ve been following our wellness hub for a while now, you’ll know that a balanced and holistic approach to health is a core value

There are so many ways we can naturally restore our sense of wellbeing – meditation, yoga, time in nature – many of which are a

The women who form part of our incredible team at Eden Health Retreat are an integral part of the Eden experience and play a huge

Just like our bodies and our minds, our relationships need nurturing to remain healthy and fulfilling. This is something we can easily forget to focus

With 2022 in full swing and the festive season well and truly behind us, the reality of routine and everyday life has settled upon us

Whether or not you’re a believer in resolutions, the beginning of a new year naturally brings a sense of new beginnings and a refreshed sense

Starting something new can definitely be simpler in principle than in practice. The intention to try a new idea or interest can so easily remain

Most of us see the New Year as a turning point, a pivotal moment of motivation to reevaluate what we truly value and align our