Journal

With only three weeks until Christmas, the gift shopping season is well underway. As stores set up their window displays with gift bundles and our

As December rolls around once more, the time for holidays and festive celebrations draws near. For many of us, the time to relax and unwind

When we wrap up at the end of each day, it can often be a struggle to quieten our minds and release the tensions and

From the moment we wake up, to the moment we go back to sleep, our lives revolve around our digital devices. Our mobile phones have

Our day-to-day lives are shaped by our habits. Although we may feel as though we’re on autopilot through much of our regular routines, even the

As we approach the last months of the year, it’s common to feel as though life is taking its toll: physically, mentally and emotionally. You

For many of us, writing in a diary is a practice lost in the past. You may recall spilling your thoughts and feelings on paper

In the article below, our wonderful retreat therapist Jill Bayly explains how we can embody our true self if we’ve strayed from living life authentically.

No matter your age, gender or fitness regime, improving your flexibility should be high on your list of wellness goals. Not only is flexibility important

A calmer, more productive start to your day may make all the difference between a good and bad day. The benefits of a morning routine can extend throughout your entire day.

Our team of passionate, dedicated staff are a huge part of what makes the Eden experience so special. To celebrate International Women’s Day, we wanted