Journal

At Eden Health Retreat, we’re welcoming winter with open arms! The fresh touch of cooler air settling upon us brings a welcome change from the

Elevate your morning routine with our new recipe for Banana Buckwheat Pancakes, a wholesome, hearty and healthy breakfast that will leave you feeling full and

There’s no better way to start your morning than with our vibrant, refreshing and nourishing Mango Chia Pudding with Pineapple and Mint.  As simple as

Eating a colourful array of fresh fruits, vegetables and herbs enriches our body with the diverse nutrients it needs to thrive. Although you can quickly

Raise your glass to a very Merry Christmas and a fresh start to the New Year with our Pineapple and Coconut Mocktail! Whatever your festive

At Eden, we pride ourselves on our health-focused culinary experience that includes a wide range of plant foods – much of which is picked from

At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond. 

Food is a core component of the restorative and healing experience at Eden. Our goal is to help you heal from within by feeding your

Although there are so many conflicting opinions and information sources when it comes to what is best for your health, there’s one thing that all

Are you in the habit of cooking up a balanced, nourishing breakfast? Or does this only happen in an ideal world? Unfortunately, the reality for