Festive Pineapple and Coconut Mocktail
Raise your glass to a very Merry Christmas and a fresh start to the New Year with our Pineapple and Coconut Mocktail! Whatever your festive
How to achieve optimal wellbeing through plant-based foods
At Eden, we pride ourselves on our health-focused culinary experience that includes a wide range of plant foods – much of which is picked from
The importance of the gut biome on your everyday health, by Eden Chef Elisha Morgan
At Eden Health Retreat, every aspect of our guests’ stays are carefully curated by our in-house health experts – from exercise, nutrition, mindfulness, and beyond.
Our Food Philosophy at Eden
Food is a core component of the restorative and healing experience at Eden. Our goal is to help you heal from within by feeding your
Achieving balanced nutrition through flexible eating
Although there are so many conflicting opinions and information sources when it comes to what is best for your health, there’s one thing that all
Green Goodness Smoothie
Are you in the habit of cooking up a balanced, nourishing breakfast? Or does this only happen in an ideal world? Unfortunately, the reality for
5 Nutrients to support thyroid health
Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are 10 times more at risk than men. To
The role of probiotics in gut health and beyond
“Pro bio” means “for life”. If you think of your gut as a garden, probiotics act as the seeds that bloom into plants and flowers.
The supplements your body needs through winter
With winter just a couple of weeks away, now is the key time to ensure that your immune system is armoured and ready to protect
Apricot and Tahini Muesli Bars
One of the most common downfalls when trying to maintain a healthy diet is snacking. Preparing your meals in advance and eating wholesome and nutritious
7 Ways to Keep Your Sugar Cravings at Bay
Easter sparks the season of sweet festivities that seem to precede the actual holiday by months. Delicious pastries and hot cross buns sit front and
Warm Pumpkin and Quinoa Salad with Tahini Yoghurt
Lunch is a vital meal in the day, especially for those who have an active lifestyle or busy schedule. Yet it’s easy to disregard the
