Yoga is a core activity that we encourage our guests at Eden to participate in. Not only is it a wonderful exercise to help stretch
What comes to mind when you think of an “overachiever”? Perhaps it’s discipline, strong work ethic, intelligence, grit… the epitome of determination. Although this can
It is more important than ever to remain conscious of our mental wellbeing and purposefully implement routines and rituals that help us achieve or maintain
A practice we value highly at Eden is Qigong. While it has been practised for thousands of years, Qigong has surfaced in our modern society in recent years as people have rediscovered the incredible benefits that this meditative practice can provide.
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our
As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal.