Five simple ways to de-stress your life
There’s no denying stress affects everyone! It’s the body’s natural response to danger. However, as human beings living in the modern world, the way we
Meditation at Eden Health Retreat
“Just meditate, you’ll be fine…” “Breathe, let go…” All these things are easier said than done. If you have never practised meditation before, it can
5 tips to simplify your life and focus on what really matters
As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal.
How a Digital Detox can Help Unlock a Calmer, More Productive You
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our
Life Beyond the Pandemic: Healing from Burnout
The future is looking hopeful for 2021 as we see the rollout of vaccines around the world and eased restrictions surrounding border closures, lockdowns and
Qigong at Eden: A relaxing and mindful start to the day
A practice we value highly at Eden is Qigong. While it has been practised for thousands of years, Qigong has surfaced in our modern society in recent years as people have rediscovered the incredible benefits that this meditative practice can provide.