10 Steps to Support the Mental Wellbeing of Yourself and Others
Our modern world is a demanding one: demanding our time, our energy, our attention. Being ‘plugged in’ 24/7 has its drawbacks. In acknowledgement of World
A Guide to Mindfulness for Beginners
The topic of mindfulness has been popular within the health and wellness community in recent years. A simple Google search is all it takes to
International Day of Yoga: 3 Calming Breathing Techniques
Yoga is a core activity that we encourage our guests at Eden to participate in. Not only is it a wonderful exercise to help stretch
Signs of overachieving tendencies and how to achieve a more balanced mindset
What comes to mind when you think of an “overachiever”? Perhaps it’s discipline, strong work ethic, intelligence, grit… the epitome of determination. Although this can
Enhancing your mental state through the power of breathing
It is more important than ever to remain conscious of our mental wellbeing and purposefully implement routines and rituals that help us achieve or maintain
Qigong at Eden: A relaxing and mindful start to the day
A practice we value highly at Eden is Qigong. While it has been practised for thousands of years, Qigong has surfaced in our modern society in recent years as people have rediscovered the incredible benefits that this meditative practice can provide.
Life Beyond the Pandemic: Healing from Burnout
The future is looking hopeful for 2021 as we see the rollout of vaccines around the world and eased restrictions surrounding border closures, lockdowns and
How a Digital Detox can Help Unlock a Calmer, More Productive You
Technology is interwoven in almost every part of our lives. Did you know that on average we spend almost four hours every day on our
5 tips to simplify your life and focus on what really matters
As we move through the small (and large) decisions that make up our lives, many of us don’t even realise that simplicity is a goal.
Meditation at Eden Health Retreat
“Just meditate, you’ll be fine…” “Breathe, let go…” All these things are easier said than done. If you have never practised meditation before, it can
Five simple ways to de-stress your life
There’s no denying stress affects everyone! It’s the body’s natural response to danger. However, as human beings living in the modern world, the way we
